
ALT Graphic with text: Title: How to manage stress. 1 - Realise when stress is a problem: Look out for the physical and mental signs of stress. 2. Identify the causes of stress: What’s happening in your life? What can you change? What can’t you change? 3. Look after your mental health: Exercise, good quality sleep, and time in nature can all help reduce stress. 4. Practice mindfulness: Mindfulness exercises can help some of us to manage stress. 5. Reach out for support: Ask for help if you need it.

ALT Illustration of a person at a desk looking distressed while using a laptop, with a large envelope displaying a skull and crossbones symbol on the screen, representing a cyber threat. A hooded figure reaches towards the screen, and an unlocked padlock symbol suggests a security vulnerability. CyberScotland logo in the top left corner.























