Bin Day Blues

Stoicism meets modern chaos, plans wobble and Marcus Aurelius calmly carries on. bindayblues.substack.com/p/b…

When Did Every Minor Inconvenience Become a Full Scale Crisis? 🧠 bindayblues.com/articles/is-… Life throws enough genuine problems at us without declaring a national emergency every time something mildly inconvenient happens. 5 practical ways to stop sweating the small stuff.

Roll Up, Roll Up!!! The Bin Day Blues newsletter is out tomorrow with a new joke. Sign up → bindayblues.com/newsletter

Ever promised yourself a complete life overhaul, then celebrated by ordering a takeaway? 🍕 bindayblues.com/books/tiny-h… BJ Fogg's Tiny Habits suggests we've been going about change all wrong.

👏 Done a brilliant job and nobody noticed? Sadly, the universe doesn't issue certificates for loading the dishwasher. bindayblues.com/videos/rick-…

What can a 25 stone bloke in a giant nappy teach you about life? Quite a lot, apparently. 🤼 bindayblues.com/articles/the… The Sumo Mindset is all about discipline, resilience, respect and getting back up when life knocks you sideways. No wrestling required.

⏳ Only 4,000 weeks to live and you've spent three choosing a toaster? bindayblues.com/books/four-t… Four Thousand Weeks by Oliver Burkeman explores why you'll never get everything done, why that's perfectly fine.

This week's newsletter, real people return, online friendships look flimsy, and Big Dale Carnegie asks us to listen without checking phones. It's not that weird. bindayblues.substack.com/p/b…

It's coming your way! The Bin Day Blues newsletter is out tomorrow. Sign up → bindayblues.com/newsletter

🌿 Ever tried relaxing and somehow turned it into a competitive sport? bindayblues.com/resources/re… Lao Tzu spent centuries reminding humanity to embrace simplicity, patience and going with the flow.

💀 Ever considered that your to do list might outlive you? bindayblues.com/videos/rick-… Memento Mori explores why life is too short to spend it endlessly scrolling and worrying about utter nonsense.

I once pulled a muscle putting a duvet cover on. 💪 We've rounded up 10 quotes from the Terminator himself that might just get you off the sofa. 👉 bindayblues.com/resources/re…

This week, philosophy asks questions, existence refuses a straight answer, and Ryan Holiday turns a brick wall into career advice. bindayblues.substack.com/p/b…

Ever spent three hours organising your to do list instead of actually doing anything? 📋 bindayblues.com/articles/get… Congratulations. You've turned procrastination into a fine art. Here are 5 practical ways to stop faffing about and actually doing stuff.

🙋 Have you accidentally become the unpaid manager of everyone else's problems? bindayblues.com/books/the-po… The Power of No by James and Claudia Altucher explores why saying yes to absolutely everything is a splendid way to become totally knackered.

🍷 Do you secretly judge people who buy supermarket own brand hummus? bindayblues.com/articles/are… Are You a Snob? explores why we occasionally mistake expensive tastes for superior intelligence, while standing in the supermarket feeling important next to a £7 jar of olives.

Dwayne Johnson has reinvented himself more times than some people have changed their underpants. 💪 We've picked out 5 lessons on resilience, ambition and making the most of what you've got. linkedin.com/pulse/dwayne-ro…

Tiny Habits by BJ Fogg suggests a less ridiculous approach. Start small, make it easy and build from there. We've picked out 5 practical lessons from the book that might actually stick. 👉 bindayblues.com/books/tiny-h…