“...I view things as they are, without regard to place or person; my country is the world, and my religion is to do good.” T Paine, 1792 ~Embolden Thy Will~
Tennessee, USA
Joined July 2018
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Made a workout app using @grok ! Anyone want to try it out? I pay for videos of workouts :)
plum-heart-quartz-tundra.gro…
Heavy lifting workout
Oct 23rd & 30th. 65 lbs x 2 reps.
Adding 1 rep per week -> 70 lbs Christmas
With this program I am lifting
- medium on Monday (calisthenics)
- light on Wednesday (2 milk jug, high reps)
- heavy on Friday (65 lbs, low reps)
This has been the fastest, least painful progress I have made. There is something to repeating the EXACT same routine - twice - once aiming for 24 reps / 16 lbs - and another 65 lbs / 2 reps - that makes you FAR FAR FAR stronger vs simply doing it twice, both times heavy.
Week 1 weekly workout time -> 30 mins
Week 10 weekly workout time -> 1 hour
Equipment : $200
My slenderizing calisthenic routine
1 min - Wall Pushes - Pushups (men)
3 min - Belly Dance - Knee Raises (beginner)
3 min - Door Frame Squats
3 min - Bag Toss
No equipment, easily weighted, full body.
