retired IFBB women's bodybuilding CNA/Phlebotomy/online posing coaching for NPC/IFBB athletes 5 Olympians comps/ 4 IFBB TITLES 🏆
Vancouver, WA
Joined October 2011
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IFBB Sheila Bleck retweeted
As you may have heard, “The Thing” has been added to the Library of Congress. We made the movie to push against the edges of what we could pull off, and it carries that strain in its bones. Seeing it now treated with the same care and reverence we had making it means a great deal to me and everyone who brought it to life.
I especially want to remember TK Carter, who brought heart and humor into that desolate, frozen place and should be standing here with us today sharing in this recognition.
Thank you to everyone who continues to keep it alive.
10 weeks post hip replacement surgery. This hasn't been easy. Been hard gaining my full range back. Today was most free I felt to do this
#ortheprdic #hipreplacement #Dancer #dontquite #bepatient #visualize #takeabreath – at Hazel Dell North, WA
#ThrowbackThursday #SHEILABLECK Before i was pro, In ft Lauderdale off season photo shoot playing womens physique world magazine. i was about 170pnds of goodness lol back in 2009 #vinatage
#PhotoOfTheDay #FemaleBodybuilder Sheila Bleck from S4 Photo Set 1! Visit WPWMuscle.com to view more images of Sheila and thousands of more photos and videos of the sexiest, #MostMuscular #FemaleBodybuilders in the World!
IFBB Sheila Bleck retweeted
#PhotoOfTheDay #FemaleBodybuilder Sheila Bleck from S4 Photo Set 1! Visit WPWMuscle.com to view more images of Sheila and thousands of more photos and videos of the sexiest, #MostMuscular #FemaleBodybuilders in the World!
Video 3. July 17th. Met w/ my PT. She sure helped me work thru swelling and trusting. I have my rehab plans. This vid my twin is helping me. #hipreplacements #recovery #newhip #retraining #rehabilitation #postoperation #sheilableck #myjourney #Healing #onedayatatime
Vid 2. So the july 11th was surgery. This july 13 postop. Swelling was starting. Got tad uncomfortable. Elevate and ice. Hydrate best you can. My appetite was gone! #hipreplacements #postoperation #recovery #surgery #Healing #myjourney #sheilableck #athletes
Video 1. Left hip replacement. #hipreplacements #osteoarthritis #surgery #athletes #wakingup #Vancouverclinic #salmoncreek #sheilableck
#flashback #vintage #npcnationals 2003
Back when it was only bodybuilding no other made up category. #journeys #mypast #womensbodybuilding #posingart #sheilableck #flexwithbleck #blecksdiscountnutrition #studio #modeling #muscles – at Mount Vista, WA
I love my hairstylist. She keeps it 80s 🤘🤘
Her shop is next door to ours. As painful as its been building up our shop. We have made incredible relationships. #hairstyles #vintage #always80s #theshop #blecksshop #blecksdiscountnutrition – at Hazel Dell South, WA
My twin and I. Out in front of our shop #flexfriday #shopwithus #pnw #Washington #Oregon #sashsquach #flexmuscles #fit48 #bleckshop #meetus 💪😁 – at Hazel Dell South, WA
IFBB Sheila Bleck retweeted
So my first novel "FRATS" is out TODAY! THINK "The Outsiders" meets "The Wanderers". It's a 70's coming of age story about suburban gangs.
I put months and months into this project; I hope you enjoy it!
#flashback #FlashbackFriday 1995 19yo or 20 🤔 I was aiming for my 2nd show ever Oregon Coast championships in Seaside Or. I won novice HW have the event on VHS. #myjourney #flexbiceps #novice #npc #vintage #sheilableck #inthebeginning – at Hazel Dell South, WA
IFBB Sheila Bleck retweeted
Just received advance copy and of my first novel! Release date is June 2nd! Order now at Deesniderbook.Com! It ain’t about me or rock, but I promise it’s a compelling well written story!
#TB #frontsquats #backsquats #benchjumps #supersets #dropsets #quads #veins #rippedquads well back then anyways. #ifbb 2010 prep training for New York pro and then quickly recognized as an Olympian competitor. #mypast
#tbt #throwback #photoshoot 2014 Ms. Olympia. #desertshoot #lasvegas #womensbodybuilding #ifbb #hardbodies #sexyboots #stringbikinis #rippedmuscles #sheilableck – at Hazel Dell South, WA
So awesome to work w/ athletes in person again.
Couple of guys that be competing Oregon State NPC july 25. #posincoach #choreography #rippedmuscles #posing #flexing #routines #flexwithbleck #blecksshop #sheilableck my work 🥰 #blecksdiscountnutrition – at Hazel Dell South, WA
#blecksshop #blecksdiscountnutrition shop on line at our store use code. Blecks10 for 50.00 or more or Blecks20 when u buy 100.00 our more
#blecksrecipes #blecksideas #supportsmallbusiness