Bloom: CBT Therapy & Journal

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What do you belief about your own beauty? Where is this belief coming from? And is it validated? What could be another way of viewing yourself? A more positive one?

What is something you learned from your parents you belief to be true? Did you ever question those facts or educate yourself? Are they accurate? What could be a different way of seeing this?

What is a negative belief that you hold about your own abilities? Is that one true? How could we rephrase that one?

Let’s apply Cognitive Restructuring from Cognitive Behavioral Therapy to find beliefs that can be more helpful for us.

“Your beliefs become your thoughts and your thoughts become your words.” Put differently - our beliefs drive our thinking and our doing. #cbt #beliefs #mentalhealth #therapy #selftherapy

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For more CBT exercises to train your mind and improve your mental health check out Bloom CBT on the AppStore.

Allowing your eyes to close. And feeling the breath. Breathing gently into the belly. And scan all parts of your body for 1 minute. Just 1 minute coming back to your center.

Now bring to mind your work. Picturing it as vividly as possible. Whatever the experience is, just being with it. And now taking a Pause.

Now a quick & simple exercise we can do as our own personal pit-stop is called Productivity Pause.

But here’s the thing about the sympathetic mode. It’s great for short bursts. Like when we have to run to catch a train. But we’re not designed to live in fight-or-flight mode all the time. It’s not good for our bodies.

The parasympathetic system on the other hand is what calms us down. And quiets the sympathetic system. It’s been called the “rest-and-digest” system. Because it helps us relax.

The sympathetic system is what turns on when we face a challenge. It’s like the “GO” button. And it gives us energy. Helps us meet demands.

And there are two main parts. There’s the sympathetic system and the parasympathetic system.

When we work a lot our bodies are constantly operating for us - managed by the Autonomic Nervous System.