@stokejoelio we have a breakfast run every saturday morning from 8 - you're very welcome to come along :)
One quick #ff to @LovLittleCakeCo before I go! Have a good weekend :)
How's everyone's training going? Resting this hamstring is doing my head in! Can't wait to get back out there!
Richard Swancott retweeted
Replying to @bournestoke
@bournestoke hi, I run exercise classes and personal training from my studio in Stockport. Check us out at www.peakfitness.org.uk
If you're interested in PR&Social Media, I'm speaking tmrw @ Action for Business Live, at the Moat House (9-1) bit.ly/l6VMZS
Replying to @Alan_Cliffe
@SEOconsultantz that was quick! thanks alan!
Richard Swancott retweeted
The Alan Cliffe Daily is out! bit.ly/bs1Aso ▸ Top stories today via @bournestoke @xfactorcomms @rshowerman
Richard Swancott retweeted
35 firms keen on developing former Spode site in Stoke bit.ly/vD7rwZ < please, not another supermarket!
We're having a few problems with our blog at the mo chaps & chappesses :( We are working on it & will have it back up and running soon
Tycoon John Caudwell makes 'six-figure' donation to secure Middleport Pottery ow.ly/79toj < great news frm someone who doesn't...
What we talk about when we run >> Nike’s never stop running bit.ly/uUhJmL
RT @runnersworlduk: Congrats to @HaileGebr who pulled off a great victory in Sunday's #BupaGreatBirminghamRun… (cont) deck.ly/~eKg8v
@missc0le thanks for the mention, glad you like them! which ones did you buy?
RT @marko_photo: Here's that boot flicking Tel Aviv player getting sent off in last nights #SCFC game bit.ly/o0anFt < that was funny!
RT @TweetsbyPaul: Should the Stone Roses re-form? bit.ly/pH1JyN via @guardian < no, they will ruin the memory
RT @davidsimpson88: The Stone Roses are expected to announce their long awaited reunion this afternoon. Anyon… (cont) deck.ly/~1eSlW
RT @paul_steele: 40+ Fascinating Great White Shark Pictures bit.ly/p4vu3W rt @jacquelynryan < fascinating & terrifying!
Athletics: Nelson vows to battle on despite funding blow bit.ly/pzuZfM



