Steve (@bow4365) profile picture

Steve

@bow4365
Joined February 2011
  • Tweets62
  • Following142
  • Followers58
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Photo by Steve (@bow4365)Photo by Steve (@bow4365)Photo by Steve (@bow4365)Photo by Steve (@bow4365)Photo by Steve (@bow4365)Photo by Steve (@bow4365)Photo by Steve (@bow4365)Photo by Steve (@bow4365)Photo by Steve (@bow4365)Photo by Steve (@bow4365)
Thanks to the officials tonight 馃憦馃憦
Image from Mid District RU (@middistrictru)
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Thank You to everyone involved @USWBScRugby @PontyPSRU @PontypriddRFC @USWSport
Image from Pontypridd Initiative Rugby Academy (@PontypriddI)
Image from Pontypridd Initiative Rugby Academy (@PontypriddI)
Image from Pontypridd Initiative Rugby Academy (@PontypriddI)
Image from Pontypridd Initiative Rugby Academy (@PontypriddI)
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Another few miles on the bike, 12 miles to add please @serveandprotect @swpolice #stayforcefit
Image from Steve (@bow4365)
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#stayforcefit @serveandprotect @swpolice Another 3 miles to add please
Image from Steve (@bow4365)
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#stayforcefit @serveandprotect @swpolice 8miles on the bike to be added please
Image from Steve (@bow4365)
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We鈥檙e asking everyone with an interest in resuscitation in the UK to review our Vision to 2030, and complete a short survey to help us reach these goals. Learn more: bit.ly/3n1GZ1H
Text says 'we're determined, by 2030 everyone affected by Cardiac Arrest will receive personalised support.

ALT Text says 'we're determined, by 2030 everyone affected by Cardiac Arrest will receive personalised support.

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So proud of our girl having such confidence
YGGTonyrefail (@YGGTonyrefail) profile pictureYGGTonyrefail@YGGTonyrefail16 Jun 2021
Pob lwc Cymru 馃彺鬆仹鬆仮鬆伔鬆伂鬆伋鬆伩 鈿斤笍@Cymru @FAWales #YWalGoch @EURO2020 #EURO2020 #GorauChwaraeCydChwarae 馃彺鬆仹鬆仮鬆伔鬆伂鬆伋鬆伩
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Defib 馃挴 Club Draw - March 2021 Congratulations to our winners 1st Prize 拢40 No 159 - Ashely Western 2nd Prize 拢25 - No 77 - Celia Jones. 3rd Prize 拢10 - No 18 - Moira Jones Many thanks to everyone who has and continues to support our fundraising efforts. Your all awesome 馃憤
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Another 15.5miles to add for @swpolice from the past 3 days running sessions #StayForceFit @serveandprotect
Image from Steve (@bow4365)
Image from Steve (@bow4365)
Image from Steve (@bow4365)
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Another few miles to add for @swpolice 22miles in all. One run, one walk, one ride #StsyForceFit @serveandprotect
Image from Steve (@bow4365)
Image from Steve (@bow4365)
Image from Steve (@bow4365)
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Another 7.3miles to add to @swpolice @serveandprotect for #StayForceFit for the past few days 馃憤
Image from Steve (@bow4365)
Image from Steve (@bow4365)
Image from Steve (@bow4365)
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Two runs this evening to add 4.1miles for @swpolice finishing off a marathon challenge in 5 runs (half marathon, 10k, 5k, 4.5k and 1 mile run) #StayForceFit @serveandprotect
Image from Steve (@bow4365)
Image from Steve (@bow4365)
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A tough 10k on the hills this evening to add to @swpolice #StayForceFit @serveandprotect
Image from Steve (@bow4365)
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only able to add 5k for @swpolice today. #StayForceFir @serveandprotect
Image from Steve (@bow4365)
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Half Marathon before the rugby to add to the miles for @swpolice @serveandprotect #StayForceFit
Image from Steve (@bow4365)
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A steady 5k in the warm this evening, a few more miles for @swpolice @serveandprotect #StayForceFit
Image from Steve (@bow4365)
Image from Steve (@bow4365)
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A very cold 5 miles to add for @swpolice this evening @serveandprotect #StayForceFit
Image from Steve (@bow4365)
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Just a 5k run to add to the mileage for @swpolice this evening @serveandprotect #StayForceFit
Image from Steve (@bow4365)
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a few more miles to add @swpolice #StayForceFit
Image from Steve (@bow4365)
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stayed in the warm this evening. A few more miles for @swpolice #StayForceFit
Image from Steve (@bow4365)
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