Dr. Brig Woods PT, DPT, OCS retweeted
Any one of these days, Utah is going to start running this conference.
Hey, @grok, who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was.
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Top 3 recovery musts:
1.Sleep: 7-9 hours of quality rest.
2.Hydration: Water fuels muscle repair. Drink 1/2 your body weight in oz of water.
3.Active recovery: Gentle movement promotes healing.
You train hard, but how intentional are you with your recovery?
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Strength training myths that are killing your gains:
1. ‘More is better’: Recovery is just as important as work.
2. ‘Light weights for toning’: Strength builds lean muscle, period.
3. ‘Machines > free weights’: Functional strength starts with free movement.
Let’s debunk ⬇️ 🧵
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2. Heavy Lifting Builds, Not Bulks:
Lifting heavy won’t make you ‘too bulky.’ It burns fat, builds strength, and shapes a leaner physique. Balance with proper nutrition for optimal results.
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Rest and recovery days aren’t lazy days—they’re the foundation of growth.
Recovery isn’t weakness. It’s a strategy.
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Your hips are the HQ of your athleticism. Tight hips? Expect:
•Low back pain
•Limited speed
•Weak squats
But with consistent mobility work, you can:
•Relieve pain
•Move freely
•Get STRONGER
Don’t skip hip day. 🔑
The hips don’t lie
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Master your mindset for elite performance. Here’s the science 🧠:
1. Neuroplasticity: The brain rewires itself based on habits.
2. Focus cycles: 90-min bursts of work maximizes deep focus.
3. Stress optimization: Controlled stress sharpens your edge.
Let’s break these down 🧵
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Learning to frame stress as a signal that you’re about to do something meaningful can transform how you approach high-pressure situations. Instead of fearing stress, embrace it as a performance enhancer.
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