Supporting people to thrive through Physical activities and Mental Health support
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ALT A graphic showing different organisations' logos on the left and their contact details and opening times on the right. The title is 'Who you can talk to this Time to Talk Day. The details are: Mind - 0300 123 3393. Open 9am-6pm weekdays. Samaritans - 116 123. Always open. Campaign Against Living Miserably - 0800 58 58 58. Open 5pm-midnight. If you’re in Wales: C.A.L.L. - 0800 132 737. Always open. If you’re under 25: The Mix - text THEMIX to 85258. Always open.
ALT Who are the people you feel safe with? If you could change anything in your life what would it be? Do you have any worries about starting a new school? What are you most dreading this week? Is there anything you want to talk about? What difficulties are you facing now? What are you most looking forward to this week? How do you feel about things changing? When was the last time you were very happy? What can I do to help? It’s okay to keep stuff private, but did you want to tell me about *insert subject*? Is there a lot of picking on people at your school? What makes you feel calm? I can tell that you really like *insert video game/app/tv show*, what do you love about it so much? How are you coping since your dad died? Is there anyone who is upsetting you? Where is a place you feel safe? What are you worried about when you lie in bed and can’t sleep? How do you feel about growing up? What’s exciting, what’s scary?
ALT A graphic showing contact details for a number of services open during the Christmas break for people suffering with their mental health. On a light blue background, we display the logos of the organisations on the left and the contact numbers on the right. 1) In white type on a green background it says Samaritans. On the right is the number 116 123. Beneath that it says: always open. 2) Shout logo in white. On the right it says: Text SHOUT to 85258. Beneath that it says Always open. 3) The Silver Line logo in blue. On the right, is the number: 0800 470 80 90. Beneath that it says: always open. 4) Beat logo in purple. On the right, are numbers 0808 801 0677 for England and 0808 801 0433 for Wales. Open 3pm-8pm. 5) C.A.L.L logo in white on blue. On the right is the number. 0800 132 737, always open.
ALT My Whole Self MOT. White text on a green background. Six prompts: How's my mental health today?; My Stress Container; My mental health journey; Looking after my wellbeing; How's my thinking today?; What can I do to look after my whole self?
Dan Walker remembers Gary Speed 10 years after his death
