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Head Coach of the St. Joseph's HS Cadets🥍 2018, 2019, 2021 CT Class S State Champs & 2025 CT Class L State Champs. 🔥the⛵️⛵️/ QU 02 / 631 💪🏻 🏝 🏴‍☠️

New Fairfield, CT
Joined July 2012
Photo by b.talbot (@btalbot55)Photo by b.talbot (@btalbot55)Photo by b.talbot (@btalbot55)Photo by b.talbot (@btalbot55)Photo by b.talbot (@btalbot55)Photo by b.talbot (@btalbot55)Photo by b.talbot (@btalbot55)Photo by b.talbot (@btalbot55)Photo by b.talbot (@btalbot55)Photo by b.talbot (@btalbot55)
👀 @sj_lax we see you Capt 🔥 the ⛵️ ⛵️
🔒 ST JOSEPH’S (@StJHogs ) DB PAUL KARAFA (@paulkarafa23 ) WAS EVERYWHERE! WITH 2 INTs AGAINST NEW CANAAN 🔒 @CoachDellSJ
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Justin Daniel sizzles on this TD To put St Joe up 21-0 at the half. I mean well done. #cthsfb
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What a game!!! Big W for @StJHogs 21-14 over New Canaan!!! 🔥 the ⛵️ ⛵️
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Super proud of my daughter and her commitment to UNC-Charlotte WLax!! She is a tremendous player, a determined student and an even better person!! The best is yet to come 🚀 #NoOneCaresWorkHarder
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Good luck @QU_MLAX 🔥 the ⛵️ ⛵️
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Shout out to Ryan Talbot in creating Cara Talbot’s 2028 Greatest Hits highlight tape 💪🏻
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Finally!!! The @sj_lax 2025 banner was hung up yesterday.
Congrats to the 2025 team and especially the c/o 2025! One of the most successful classes in SJ history; 56 Wins, 3 state championship appearances and SJ’s firstever Class L championship 🔥 the ⛵️ ⛵️
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Please join us on October 4th from 1-3pm at SJ Open House! Come see what SJ can offer academically and athletically! 👇🏻👇🏻 @sj_lax 🔥 the ⛵️ ⛵️
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Fun day for 2028 A Cara Talbot, New Fairfield HS, CT at @SJUHawks_WLax 👇🏻👇🏻👇🏻😳 🔥
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We are also raising money to support the Michael J Cawley Memorial Foundation, which raises funds to aid individuals and families affected by 9/11-related illnesses. Please consider donating today via the link below! → bit.ly/4dyEhe2
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Congrats to former Wilton standout Grant Masterson being named a captain at West Point! Quite the achievement
Introducing our leaders for the 2027 season! ⚔️ #GoArmy
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Another FCIAC $tud Congrats Grey!!
The first @Prep_Lacrosse 2028 ⭐️⭐️⭐️⭐️⭐️ is off the board, with No. 13 junior Grey Wildman (New Canaan, Conn. / @EclipseLacrosse) picking @TigerLacrosse. An electric slasher who was named CT Player of the Year, Wildman popped off for 78 goals and 32 assists as a sophomore.
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Just explaining the facts 👇🏻👇🏻👇🏻 Thank you to @NELaxJournal for supporting FCIAC BLax @sj_lax
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Not bad 😎
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Avoid “paralysis by analysis” If/Then statements work best Think is slow, play is fast @sj_lax 🔥 the ⛵️ ⛵️
Complexity undermines execution. If you want your team to execute, keep things simple! Simplicity enables speed. When it’s simple, what to do (as well as what not to do) becomes immediate, clear, and obvious.
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