BuildmeMuscle

Happy New Year to all on Twitter, hope you make the gains you want in 2016.

Congratulations to Phil Heath on his 5th Olympia Title

When cutting eat twice the RDA protein intake in grams to avoid muscle tissue loss.

HEALTHY SNACKS: Cashew Butter Raw Protein Bar myprotein.com/thezone/recipe… thought you might like this

Back From Injury buildmemuscle.co.uk/?p=209

New Website in progress buildmemuscle.co.uk buildmemuscle.co.uk/?page_id…

A river doesn't cut through rock because of it's strength, but because of its persistance. #bodybuilding

There's nothing more motivating than seeing improvement #dedication

Train like an animal, eat like a horse, sleep like a baby, grow like an empire. #motivation

I’ve helped change the lives of children & young people in the UK by donating to @BBCCiN, you can help too! #CiN bit.ly/QGy5BI

Success in the Gym is a few simple principles practiced everyday, Train Hard, Eat Well and Sleep Plenty

It you haven’t the willpower to keep your physical body in repair, you also lack the power of will to maintain a positive mental attitude.

Anybody that needs help email me direct at [email protected]

I'm back, been a while, injury over and back in the Gym, new routine will be posted on the blog soon. Have a great weekend

Something to share! "Success is not final, failure is not fatal: it is the courage to continue that counts." — Winston Churchill

“We all have our own reasons “why” and yours may be different to mine. What I’m providing is the how” buildmemuscle.net/8-week-bmm…