Husband, father, peptide enthusiast, cigar enthusiast. I never lie
Texas, USA
Joined November 2022
- Tweets14.3K
- Following1.9K
- Followers896
- Likes41.4K
El Guapo retweeted
The financial damage from COVID and the disastrous economic policies under Biden is still being felt by American families today.
Unfortunately, Trump hasn’t done a great job cleaning up the mess either. Although I believe things would be considerably worse under the alternative.
Either way, our government fucking sucks.
And if you’re waiting for either political party to make your life more affordable…you’re going to be waiting a long time and will be left sadly disappointed.
Build assets. Increase your income. Invest your money. Live below your means and stop depending on politicians to improve your financial situation.
El Guapo retweeted
I still have a special hatred for every single coach (football, basketball, tennis…any that aren’t obviously largely about your “motor”) that is obsessed with conditioning to the point that they waste significant amounts of time on sprints or anything similar, especially if the team isn’t extremely relatively skilled.
There are a million ways to get athletes into building their work capacity and even “grit” without insulting their intelligence by spending time running back and forth.
I always thought my coaches were retarded for this but I’m open changing my mind.
El Guapo retweeted
One mistake I see guys make when they go on TRT is putting no focus on mobility.
When you go from low to healthy testosterone levels…you can get stronger pretty quickly, especially during those first 6–12 months.
The problem is your muscles and strength can improve faster than your tendons, ligaments and overall movement quality are prepared for.
You’re suddenly capable of generating more force…but that doesn’t necessarily mean your entire body is ready to handle that force.
This is where guys get themselves into trouble.
They feel stronger, start adding weight, add more volume, train more frequently and assume everything is moving in the right direction.
Mobility needs to have a place in your training.
And I don’t mean you need to spend an hour stretching.
Take your joints through full ranges of motion. Get strong and stable in those ranges. Maintain control instead of constantly shortening movements just so you can move more weight.
There’s also this misconception that getting big and strong automatically makes you stiff and less mobile.
I got news for you. It doesn’t…
A lot of that comes down to how you train.
If you continuously reinforce the same shortened ranges of motion while getting stronger and stronger…don’t be surprised when your movement starts to suffer.
You don’t have to choose between getting stronger and maintaining mobility.
You should be training both.
You’re at home sitting on the toilet. Then one of those blades comes through the roof cause a pilot ejected.
The Russian KA-52 is the only helicopter in the world that has an ejection system.
Not sure why this design has not been adopted more widely.
teapaw.org/LucasBotkin/status/199…
Wouldn’t rather take a pine cone as a suppository than read a Dave Portnoy book.
Just finished the Dave Portnoy book (wasn’t very good) but some key takeaways:
1) Dave often would say something very bad, refuse to apologize, and not understand why ppl were mad at him. Lol.
2) It took him 6 years to start making $$$, 12 years to get to $12.5mm valuation. Media businesses take time, grueling work, and patience.
3) Alex Cooper and Sofia Franklin are really bad people, shame on them.
4) Wish it was more in the weeds on the buildout of barstool, he built an incredible business & didn’t cover enough of the operational dynamics + digital media scaling in the backhalf of the book.
For example, Barstool was losing $12mm a year when he bought back the company - didn’t go over how the cost structure got so insane and what he did to turn the biz around.
El Guapo retweeted
Biologics don't get cheaper. They only get more expensive over time. 'Biosimilars' don't show up till 12 years later and are usually far from affordable.
'Affordable' pharma grade reta will only be available to those with the best insurance and significant disposable income.
Humira (adalimumab) was FDA-approved Dec 31, 2002, and launched in early 2003—nearly 24 years on the market.
Launch list price: $522 per 40 mg syringe (~$1,044/month or $12,500–13,500/year for every-other-week dosing).
Current list price: about $6,923 per carton of two 40 mg pens (standard monthly supply), a several-fold increase.
Lowest-cost biosimilars (e.g., Yusimry via Cost Plus or unbranded adalimumab-adbm via GoodRx) run ~$550–570 per equivalent carton.
El Guapo retweeted
In high school he was a JV B Teamer as a sophomore who became a 2x State Championship Game MVP.
In college he was a walk-on who became an All-American.
In the NFL he’s a fifth round pick who became a Day 1 starter.
In life, be like Michael Taaffe.
Rookie, Michael Taaffe, gets an interception at the start off the second half 👏
MIAvsLV on FOX/FOX One
Stream on @NFLPlus
El Guapo retweeted
I can’t read everyone’s intentions…but after talking to hundreds of guys about why they want to get on TRT, here’s what I observed (I have no study to back this up so don’t ask)…
It’s goes beyond muscle. Beyond fat loss.
Let’s face it life can be fucking tough.
The grind isn’t just the gym…it’s work, family, business, and all the ups and downs that come with it
The real attraction to TRT isn’t “I want to build a better physique” and testosterone’s ability to build lean muscle mass
It’s the mental edge.
The aggressiveness.
The clarity.
The energy to handle life and still show up strong.
It’s not just performance in the gym.
It’s really about life performance.
More focus.
More drive.
More capacity to handle stress and take care of your family.
Those are the real benefits of TRT.
As a grown man you need to look, feel and perform your absolute fucking best inside and outside the gym.
If you’re considering TRT you need to find a good provider to help guide you through the journey.
For years, I worked for a national TRT company and can tell you firsthand there is a vast difference from one clinician to the next...
I vetted out about a dozen of telehealth’s before partnering up with Opt USA.
Hit me up and I will put you in touch with the right person there…
Stop waiting and take control of your life so you can feel like old yourself again..
Now if your workout hard then your testosterone levels plummet and then you need on Tren. This dude is a retard.
Alan Ritchson says he pushed his body to the limit to gain 30 pounds for his role as Reacher, only to discover afterward that he had exhausted his testosterone levels.
“I was 205, 6-3, 205. I needed to put on 30 pounds for the role.”
“I built a gym in my house, and I worked my ass off. You cannot believe how hard I worked. Every day, like it was my life depended on it.”
“And I did it without any help. No steroids, no testosterone, nothing. Just hard work.”
“I go to the doctor, and ‘Let’s do a blood panel.’ He’s like, ‘Oh, you have no testosterone.’ I was like, ‘Okay, you know, I guess I beat it out of myself.’”
“So we started on testosterone, and it was like, ‘Oh my god, like a new me.’”
El Guapo retweeted
Can you actually buy the ability to lock in for 12 hours?
Modafinil might be the closest thing we have to a real “Limitless pill”—but the science is a lot stranger than the hype.
We dug into the human trials, dopamine, sleep deprivation, Modafinil vs. Adderall, side effects, and why this drug becomes a completely different animal when you’re running on empty.
The “smart drug” that actually works? Full breakdown 👇
