Dad; Home Cook; Insurance Agency Owner; REALTOR; Keto/Carnivore advocate; Healed with food #MAHA 馃嚭馃嚫
Georgia, USA
Joined March 2023
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Perfectly stated and visualized.
WHICH RUNG IS BEST FOR YOU?
The Proper Human Diet has more than one level, and you get to pick the spot where your body does best.
Low-Carb is under 100 grams of total carbs a day. Keto is under 20. Ketovore is under 10. Carnivore is close to zero, animal foods only. Lion is meat, salt and water.
The rules stay the same at every level. Real whole foods. No ultra-processed food, no grains, no seed oils, no added sugar, no Keto-labeled products and no bliss-point snacks.
If you're lean and healthy, Low-Carb may be all you need. If you're fighting hyperinsulinemia or type 2 diabetes, you'll likely do better further down the ladder. Start where you can stick with it, and move down if your labs and your waist don't budge.
Where are you on the ladder right now?
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Unintentional fast breaking collab with my wife鈥檚 amazing Egg Casserole topped with my Smoked Butt
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