🏃🏽♂️ On-field Speed/Agility 🏈 Position Skills Training (QB, WR) 📈 USR Speed Lab 🏋️♂️ CSCS 👇🏼I WILL get you FASTER!
Gilbert, AZ
Joined August 2020
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RESULTS SPEAK FOR THEMSELVES 📈
CAB Training athletes get FASTER! Plain and simple.
We are looking for dedicated athletes who want to train twice per week year round to develop. Ages 7 through college are invited. We are here to help!
Apply at the link in my bio!
CAB Training retweeted
Connecting with other coaches in the Speed Lab Community gave @JacobCabezudo different perspectives to help improve his coaching.
That's why COMMUNITY is one of our pillars🤝
Check out the rest of @cab_training's experience as a Speed Lab below⬇️
New YouTube video ALERT!
Watch here: youtu.be/h7cYZJ25qDY?si=9ZyE…
When to TRAIN SPEED IN-SEASON? 🏈🏃🏽♂️💨
Fitting speed training into your routine during the season is a challenge. To maintain or improve your speed, you have to sprint on the right days and keep your workouts short and sweet.
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COVER GROUND or EAT DUST 🏈
Wasting steps is a great way to get beat in the game! Be efficient with your movement and you’ll make more plays on the field.
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5 AGILITY DRILLS 🏈
Agility is trained through reaction to other players! Grab a teammate or some friends and go do these drills.
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Gotta hit them ANGLES 🏃🏽♂️💨
Acceleration is dependent on angles! If we aren’t working with great shin angles or torso angles, we aren’t creating the momentum necessary and establishing the direction of our force effectively.
Do these 3 drills to improve your angles!
CAB Training retweeted
Bounding is a great drill for your next Accel day⚡️
Athletes should focus on attacking the ground & exploding away at the same time
Explanation from @cab_training, Speed Lab in Gilbert, AZ
Quality > Quantity 🏃🏽♂️💨
With speed training, less is often more. High quality reps is the key to increasing performance. As football players, we have been brainwashed that more is better.
HS Football ACCELERATION DAY 🏈
Yesterday’s session was all about increasing explosiveness off the line and maximizing our force production early in the sprint. If you have any questions about the workout, please comment below!
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3 SIMPLE Tips to GET FASTER 🏃🏽♂️💨
It’s not rocket science. Just biomechanics. Get stronger, jump and sprint. These are things that fast people do that you should too!
Follow if this helped you!
#speedtraining #speedandagility #footballtraining #sprinting
In-Season Speed Workout 🏈
SAVE THIS video so you can do this during the season!
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#speedtraining #speedandagility #speeddrills #footballtraining #footballdrills #football #highschoolfootball #collegefootball
6 ACCELERATION DRILLS 🏃🏽♂️💨
You just need a band for these! You can get one from Dick’s Sporting Goods for about $30. It’s a great investment for how many drills you can do with a good resistance band.
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#speedtraining #speedandagility #acceleration #speed