Cait Mack

In college Tom Brady's team sports psychologist said: “Just go out there and focus on doing the best you can with those 2 reps. Make them as perfect as you possibly can.” You know what happens next. What do your reps look like today?

3 simple ways to have a better life: - Be pleasant - Be engaged - Be curious

People overestimate "hacks" and underestimate showing up every day.

Worry more about energy management than time management. High energy people get done in 1 hour what takes low energy people 4 hours to do.

Maintain a solid, happy baseline. Lots of high, lots of lows in life. Can’t buy into either too heavily.

We build together but we grow in solitude.

Looking for hacks? There are none. Do the work.

If you lack experience, bring energy. It’s really hard to compete with someone who has a good attitude + a nonstop motor.

The more I read, the smarter I get. The more humble, resilient, vulnerable. Reading better books made me a better person. If I were to give one piece of advice to every single person I met, I would almost universally say - read better books and a lot of them.

Value sells. Results sell. Solutions sell. We live in an outcome based world. Always have, always will. Adjust your approach accordingly.

Don’t desire things that are in someone else’s control. Build your life around mastering yourself. Your health, your attitude, your decision making.

Within a couple years we'll see premium products & services labeled "AI free". People will crave the 'old school' human touch more than ever once they feel they're losing it for good.

Routine is boring...until you're successful. Investing is boring...until you're wealthy. Diets are boring...until you're fit. Boring builds things.

10,000 hours ❌ 10,000 iterations ✅

If you take in high quality inputs daily, when it comes time to make decisions, you already know which way to go. People who take in low quality inputs typically tend to ask for a bunch of opinions.

Today marks 4 years alcohol free. I wouldn't be where I am or have what I have if I had kept drinking. If you're considering cutting alcohol out of your life, give it a try. Worth it. #soberlife

Within a couple years we'll see premium products & services labeled "AI free". People will crave the 'old school' human touch more than ever once they feel they're losing it for good.

Regardless of the outcome of this election, you get to choose to wake up tomorrow and not be negative. That choice is even more powerful than your vote.

The work is never done. There’s always more you can do, right now. But that’s a vicious cycle. It’s why you need a hard line to stop for the day.