Chris Albertin

🏈Common mistakes football players make in the offseason‼️ 🍟Dirty bulking and gaining bad weight by eating junk food, fast food, and sugar leads to fat gain rather than muscle, reducing speed and conditioning. ❌Poor sleep routine impairs muscle growth and recovery, limiting the benefits of hard training. 🏋️Failing to establish a consistent, long-term training plan from January through August hampers progress.  👀Treating spring practice highlights or lowlights as definitive evidence of a player's ability for the fall season. Spring ball should be for, development and evaluating, not just "playing around". 💥Excessive contact can cause injury before the real season begins. Not focusing enough on understanding the playbook and knowing the role leading to tactical errors. Relying on "Old School” outdated methods rather than modern athletic development.  🍉Neglecting quality nutrition calories limits recovery and training gains. Not taking the time to let the body heal, which leads to injury and fatigue. 🤯Players often forget to train neck muscles, which are crucial for reducing the force transferred to the head during collisions. 😤Many treat football as purely anaerobic, neglecting endurance, which helps players recover between plays and sustain performance. 🥵Setting new max records in the weight room does not always translate to on-field performance or durability. 😱High-intensity interval training (short bursts) is more effective than long-form cardio, as football is largely a game of 3-5 second bursts. 🫡Rushing into complex movements like Power Cleans without mastering the mechanics can lead to injury and improper development.  💊Using random supplements that are not third-party tested and contain heavy metals often proprietary blends. 💦Inadequate hydration, drinking energy drinks instead of eating real food, balanced meals and drinking water.