Natural medicine that’s safe, effective and accessible so that you can make the most of life. 🇨🇦 #canprevlife
Toronto, Ontario
Joined April 2011
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The CanPrev Team retweeted
I'm a big fan of berberine. It has natural pharmacological properties, including health-supportive effects on the immune system, metabolism, heart and gut health, blood and kidneys. In addition, it has antioxidant, antibacterial, antifungal and anti-inflammatory powers.
The CanPrev Team retweeted
How to level up your mornings
1. Get morning sunlight
2. Hydrate with salt & water
3. Exercise for 30-60 minutes
4. Hit the sauna
5. Take a cold shower
6. Eat real food
7. Go for a walk
Do this for a month & watch
your health improve!
The CanPrev Team retweeted
Methylation is a cellular process constantly happening in your body, and when it’s working optimally, so are you. But, if methylation is not working effectively, it can majorly impact your overall health.
ow.ly/WLaF50PclwK
The CanPrev Team retweeted
Enhance your well-being with simple activity breaks! Incorporate three minutes of light exercise for every 30 minutes of sitting to boost insulin sensitivity and blood flow. #HealthTips #StayActive"
The CanPrev Team retweeted
Most people know that zinc is important for a healthy immune system.
But did you know that it also reduces menstrual pain? The research used 220 mg of zinc sulfate per day for this purpose.
I personally also find it critical for keeping muscle cramps away.
Organ meats and other red meats are highly bioavailable food sources of zinc.
Check out the research on this topic here: ncbi.nlm.nih.gov/pmc/article…
The CanPrev Team retweeted
While there are numerous sources of endocrine disruptors crossing our path every day, one of the easiest ways to evict them from your body is kick them out of your kitchen. So here’s how to start giving your kitchen a (green) makeover
ow.ly/IY8650P2taH
The CanPrev Team retweeted
Notably, optimal levels of vitamin D are associated with the regulation of insulin, thyroid hormones, parathyroid hormone, and reproductive hormones, all of which contribute to hormone balance and fertility.
Read more 👉 lttr.ai/ADMZT
#HormoneBalance #BoneHealth
The CanPrev Team retweeted
There are things we can do right now to help improve brain function and lower the risk of neurodegenerative disease. One of the most important may be to increase our brain-derived neurotrophic factor (BDNF). Here's how to boost yours:
ow.ly/16gn50OhJAe
The CanPrev Team retweeted
Whole grains provide healthy fibers, minerals, vitamins, and antioxidants. Improve your overall well-being by adding more of these to your diet!
The CanPrev Team retweeted
Calcium is a mineral most often associated with healthy bones & teeth, although it also plays an important role in blood clotting, helping muscles contract, and regulating normal heart rhythms and nerve functions. Many non-dairy sources are high in #calcium. #health #dairyfree
The CanPrev Team retweeted
Whether you’re trying to snack smarter or add more flavor and texture to your salads, nuts are always a great idea. Here’s where to start:
ow.ly/JPm350Ot708
The CanPrev Team retweeted
Can't Sleep? Stop Watching the Clock.
Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to research.
People are concerned that they're not getting enough sleep, then they start estimating how long it will take them to fall back asleep and when they have to get up is not helpful in the ability to fall asleep. Turn the clock around, cover it up, get rid of the smart watch or phone.
Doing this will have a tremendous impact.
The CanPrev Team retweeted
Sprouted grains have more available nutrients than mature grains. The germinating process breaks down starch, making the percentage of #nutrients higher. It also breaks down phytate, a form of phytic acid that decreases absorption of vitamins & minerals in the body. #health
The CanPrev Team retweeted
The CanPrev Team retweeted
Here’s some food for thought on why taking care of your brain with a good night’s sleep is essential to living a long and healthy life:
ow.ly/PVO750NQcJh
The CanPrev Team retweeted
Take a couple of minutes in the morning and stretch your muscles out. #Stretching a little bit each day will get your blood flowing and help you feel energized to take on your day. Plus, it can greatly improve #flexibility. #health