Toby (@capitalrunner) header
Toby (@capitalrunner) profile picture

I like running.

Joined February 2012
Photo by Toby (@capitalrunner)Photo by Toby (@capitalrunner)Photo by Toby (@capitalrunner)Photo by Toby (@capitalrunner)Photo by Toby (@capitalrunner)Photo by Toby (@capitalrunner)Photo by Toby (@capitalrunner)Photo by Toby (@capitalrunner)Photo by Toby (@capitalrunner)Photo by Toby (@capitalrunner)
Did you know people can participate in #parkrun without running, jogging or walking? I've just prescribed parkrun for a patient to #volunteer at! Do refer those with #arthritis #MSK to the new facebook group for advice & tips Search 'parkrun arthritis' 👉facebook.com/groups/parkrun.…
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1:47.50 by 15-year old!! Precocious talent - In 2017 Max Burgin (GB - dob 20 May 2002) ran 1:49.42 in 2017 just one month after his 15th birthday. Today, in the @BritishMilers at Sportcity Grand Prix in Manchester just 8 days before turning 16, he ran 1:47.50 for age 15 WR 👏👏👏
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The vast majority of injuries during Cross-Country season are not a result of too much mileage or too much speed. They are a result of not enough running during the summer. Cross-Country begins in June.
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Helpful video from BBC News on 'How to find the therapist for you' which mentions type of therapy but what about #artstherapies?bbc.co.uk/news/av/stories-43…
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Our amazing team member Xav has just signed up to take part in #WalkingOutOfDarkness in 9 days time and is fundraising for Roundabout. Please support Xav JustGiving page justgiving.com/Xavier-Fonten…
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EVERY COMPANY: we'd like to promote "mental health in the workplace" ME: how about employing more ppl so the ppl employed are less pressured and paying them more to offset the stress of spiralling living costs and also giving ppl perm contracts EVERY COMPANY: lol no not like that
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Poll: Do you support Theresa May committing to bombing Syria? Please retweet for widest possible audience. #NotInMyNameTheresaMay @theresa_may
83%No
17%Yes
59,405 votes • Final results
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If you have to choose NOT to hire "attractive women" because there's "too much risk" that your colleagues will harass her, you are a FAILURE as a leader. Your organisation is devoid of human decency. This video is NOT the language of leadership. It's the language of collusion. teapaw.org/nowthisnews/status/982…
Life coach Tony Robbins says women are using #MeToo to make themselves 'significant' — but this brave sexual abuse survivor called him out
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What does being a best man mean to you? The Duke of Cambridge, @rioferdy5, @LoyleCarner, @romankemp and more met at the launch of @theCALMzone #BestManProject to talk about what it means to be a best man, male mental health and the difference mates can make.
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This is what some autistic people face every day. Watch the video here thndr.me/W7PzpP #WAAW
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I am so utterly sick of @HeathrowAirport ground staff 'losing' my wheelchair. Over 70 mins after landing back from Ethiopia I'm still stuck on an empty plane while they try to find it Just when is UK's premier airport going to stop treating disabled passengers this way?
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Yes @bathrugby 🔵⚫️⚪️
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Truly gutted that tonight someone stole my lovely Boardman that was locked up outside my halls at St Mary’s University, Twickenham/Teddington. The only distinguishable markings would be scratches on the handlebars from where my tri bars sit. It’s also rather muddy. Please RT!
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yoo I’m fuming, the way people in the same uni halls as me are chanting “we hate the blacks” outside my bedroom door. Words cannot describe how sad this makes me feel, in this 2018 people think this is still acceptable😤 – at Nottingham, England
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Try out these #mindfulness tips from Action for Happiness for March #wellbeing #teachers #MindfulMarch
Talking to teachers and support staff reveals enormous amounts of stress and feelings of being overwhelmed. Supervision should be an essential requirement, but something needs to happen at government level to reduce the workload. teapaw.org/sfwchange/status/97130…
Pupil progress is being held back by teachers’ poor mental health Study by @leedsbeckett and @teachwire looks at the link between teacher mental health and education quality #teacherwellbeing #teacher5aday bit.ly/2mZKnen
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It is not acceptable to Throw rubbish out of cars Leave dog poo bags on beaches or on walks Walk past litter on beaches without putting it in a bin Drop litter anywhere Accept any of these actions from others.
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Why we will never top the medal table at the Winter Olympics
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