Charles Urness (@chasu66) profile picture

Charles Urness

@chasu66

Hi, I'm Charlie. B.S. from UW-La Crosse; M.S. and Ph.D. from UW-Madison.

 Helenville, WI
Joined June 2009
  • Tweets474
  • Following1.5K
  • Followers193
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Photo by Charles Urness (@chasu66)Photo by Charles Urness (@chasu66)Photo by Charles Urness (@chasu66)Photo by Charles Urness (@chasu66)Photo by Charles Urness (@chasu66)Photo by Charles Urness (@chasu66)Photo by Charles Urness (@chasu66)Photo by Charles Urness (@chasu66)Photo by Charles Urness (@chasu66)Photo by Charles Urness (@chasu66)
Charles Urness retweeted
Kirk Cousins (@KirkCousins8) profile picture
Kirk Cousins
@KirkCousins83 Jan 2023
Praying for Damar Hamlin and his family.
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Congrats to Sullivan Elementary School from the School District of Jefferson! #NBRS2022
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Charles Urness retweeted
Wim Hof (@Iceman_Hof) profile picture
Wim Hof
@Iceman_Hof1 Nov 2022
What better way to warm up to the arrival of winter than to take daily cold showers? ❄️ Join the #60for60 challenge - 60 seconds of cold showers every day for 60 days. Are you in? Day 1/60 begins now 🔥
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Charles Urness retweeted
Wim Hof (@Iceman_Hof) profile picture
Wim Hof
@Iceman_Hof30 Jun 2022
Be still, and breathe. That is where the depth is gained. This is the promise, and our challenge is to live up to it. We can live in sensitive connection with our most vulnerable souls and become the enlightened, radiant beings we were meant to be.
Image from Wim Hof (@Iceman_Hof)
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Charles Urness retweeted
Wim Hof (@Iceman_Hof) profile picture
Wim Hof
@Iceman_Hof22 Apr 2022
It’s my mission to make the method understandable and accessible to everyone. The @BBC series is a vehicle to get out there! We want to bring happiness, strength, and health to EVERYONE by releasing ALL trauma, inhibitions, and fear because we are stronger than ANYTHING. ❤️💪
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Charles Urness retweeted
Wim Hof (@Iceman_Hof) profile picture
Wim Hof
@Iceman_Hof20 Apr 2022
Happy birthday to me! It must be a COOL birthday, so I’m honoring my years in a barrel filled with ice cubes! 63 years, 63 minutes. 🥶 Instead of treating myself, I will be treating YOU the whole week to a 50% discount on the Fundamentals course. ❄️ ow.ly/16CF50INGjq
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What could make tonight better? @MattLepay on the call. Enjoy.
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The Wisconsin Badgers, BIG! TEN! CHAMPIONS! 🥳
Image from Wisconsin Basketball (@BadgerMBB)
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Charles Urness retweeted
Wim Hof (@Iceman_Hof) profile picture
Wim Hof
@Iceman_Hof30 Dec 2021
Follow the breath. Lean into it. The breath goes everywhere, and it will lead you where you need to go. X
Image from Wim Hof (@Iceman_Hof)
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I’ve never seen this footage before but I remember it well! Watch for #53. That’s Mick Tingelhoff, my center with the Vikings. Sometimes I’d start a fight, but Mick would always finish it! teapaw.org/barstoolsports/status/…
Barstool Sports (@barstoolsports) profile pictureBarstool Sports
@barstoolsports28 Oct 2021
This touchdown celebration would land you 5 years in jail today
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Charles Urness retweeted
Wim Hof (@Iceman_Hof) profile picture
Wim Hof
@Iceman_Hof16 Oct 2021
Did you know that octopuses may be dreaming when they sleep? 🐙The dreams are short-lived, about 1 minute long, and are believed to be beneficial to their problem-solving abilities by consolidating their memory. What do you think they're dreaming of? 🤔
Image from Wim Hof (@Iceman_Hof)
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Wim Hof (@Iceman_Hof) profile picture
Wim Hof
@Iceman_Hof29 Jun 2021
Tapping into the power of your mind begins with being aware of your thoughts. Pay attention to every thought that enters and leaves your mind, and observe how your thoughts influence your feelings. #quote #stoicism #philosophy #powerofthemind #strong #mindset #wimhofmethod
Image from Wim Hof (@Iceman_Hof)
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To build a strong, positive CULTURE you often have to think structurally too--plan ways to reinforce your mission and values, find avenues to rebuild relationships frayed during the pandemic, set goals for your Storytelling!
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Leaders should become “Anthropologists” of the CULTURE as staff return. Have relationships changed during the pandemic? What norms of behavior have changed? How are staff sharing their pandemic experiences?
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Charles Urness retweeted
Wim Hof (@Iceman_Hof) profile picture
Wim Hof
@Iceman_Hof17 Jun 2021
The mind is a neurological muscle that is able to influence your body’s molecular system. And if you want this muscle to function optimally, you’ve got to surrender unconditionally to the experience. You have to really go for it. You have to have the third pillar: mindset. X
Image from Wim Hof (@Iceman_Hof)
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One expert on professional learning communities, Dr. Anthony Muhammad, always reminds us that learning communities not only develop knowledge and skills but have deep, positive cultures as “the soil” in which success grows.
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Rockets at FMS.
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"The teacher learns more than the student. The author learns more than the reader. The speaker learns more than the attendee. The way to learn is by doing." –@JamesClear
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Charles Urness retweeted
Wim Hof (@Iceman_Hof) profile picture
Wim Hof
@Iceman_Hof2 Apr 2021
To make sense of the world, we must return to nature. We are all connected by nature. The trees exhale oxygen, and we exhale CO2. We nourish each other. We are one. X #iceman #wimhof #nature #tree #connection #oxygen #co2 #unity #mothernature #flowers #spring #wimhofmethod
Image from Wim Hof (@Iceman_Hof)
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Charles Urness retweeted
Wim Hof (@Iceman_Hof) profile picture
Wim Hof
@Iceman_Hof27 Mar 2021
Fully in, and let it go! Have you done the breathing exercise today? 🌬️ ⇨ If you haven't yet, make sure to check out the Guided Breathing tutorial at the link below: ow.ly/H79150Ea6dw - Wim Hof Team ❄️
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