The Headmaster of Sparta (aka. Head Strength & Conditioning Coach at Trinity Western University) - 2 Tim 1:7
Langley, British Columbia
Joined August 2014
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10/10 Article here from @nick_g_garcia
The standards, accountability, coaching- terrific take!
hmmrmedia.com/2026/10/the-st…
Recycle Monday!
Couple summers ago I ran some youth training sessions. Bit of a different pace for me, learned a lot, thought I would share the mistakes I made so you can avoid them!
canadianstrengthca.com/stepp…
Might as well do some Pro-D while you lounge around the house today recovering from all that Turkey...
podcasts.apple.com/ca/podcas…
Enjoy and Happy Thanksgiving!
Volleyball Season is right around the corner here so I figured I would share my interview with coach Brian Singh on how we structure our training for our volleyball teams in Sparta.
Enjoy!
open.spotify.com/episode/41r…
Awesome article for those in the distance running/endurance community.
Great work by Robbie and @SimpliFaster
simplifaster.com/articles/en…
Recycle Monday!
Awesome interview with my guy @kennybatke. Lots of nuggets in this one (if you ask me).
Enjoy!
youtube.com/watch?v=mNUqfLA6…
Most Recent Article again for my Recycle Monday.
Want to know how I structure all our warm-ups here at TWU?
Read the secrets below!
simplifaster.com/articles/11…
I've lead over 11,000 warm-ups in my time as Head S&C with @TWUSpartans.
Here is a practical template I use to prepare athletes, assess readiness, and have some fun!
@SimpliFaster
simplifaster.com/articles/11…
The best testing protocol one is the one that works for your setting and population (and gives data people actually care about).
That is why I came up with the Sparta Score. Very unique. Very useful.
Read about it below!
simplifaster.com/articles/3-…
@SimpliFaster
We do things differently here in Sparta.
First because our logistics dictate it.
Second because I'm weird like that.
Enter my greatest creation- The Sparta Score.
Enjoy.
@SimpliFaster
simplifaster.com/articles/3-…
A new semester is upon us!
Through all the madness that this month brings, it is important not to forget one of the most basic concepts- make training enjoyable for your people so they actually want to do it!
Here's how:
nhssca.us/making-training-fu…
I’ve run/lead over 11,000 warm-ups over the past 7.5 years at TWU.
Here are some basic principles I follow:
- Fire up: Games, sprints, challenges are all great ways to fire up the nervous system and get people in a good mood/excited to lift.
Recycle Monday:
Latest Podcast. Love chatting about small college/uni S&C!
open.spotify.com/episode/0ZU…
New Podcast Interview dropped!
Super honoured to get to chop it up with my buddy Zack. We talk about the conference I spoke at and running a university S&C program as a one-man-show.
Lots of fun!
open.spotify.com/episode/0ZU…
