• Collegiate summer league • Data driven development • Live ABs on @hittraxofficial • Every pitch on @trackmanbaseball • Sports performance training w/ @rev_sp
Oakland, FL
Joined July 2021
- Tweets411
- Following581
- Followers571
- Likes156
CISL retweeted
New Tubb St pod w/ @sagreeney and @64Analytics talking NIL, transfer portal, and stats!
Does Anyone Know How the NCAA Transfer Portal Works?! youtu.be/xX87jlMUoqo?si=Wv2i… via @YouTube
CISL retweeted
Fun lives week and last week, worked 3 scoreless last week and another 3 scoreless on 36 pitches. Trackman reports available per request. @GameTimeRecruit @FlatgroundApp
A few at-bats from our guys — we make it happen! Catch the action live at our games! ⚾🔥 #CISLBaseball #LiveA
CISL retweeted
SPEED TRAINING FOR BASEBALL PLAYERS
@tyler_behling explains the why and how we train our athletes to become Speed Freaks.
youtu.be/nMBB4CMVqcQ?si=_I6p…
CISL retweeted
Hitters: looking to increase your bat speed?
You should be.
Try these 5 Med Ball throws to 📈🚀 your bat speed
youtu.be/pLJ3KwRRRJY
CISL retweeted
🚨NEW YOUTUBE VIDEO🚨
Check out Phase 1 of @sammybrodersen’s off-season program as he finishes out his first week of 1x20.
youtu.be/7-L1l9XKO20?si=HJ96…
CISL retweeted
Want to eat healthy on a budget?
Confused by all the misinformation on what’s healthy and what’s not (@TIME)?
Check out what my family gets at the grocery store to stay healthy without breaking the bank ⬇️⬇️⬇️
youtu.be/dsFUgJHzeVA?si=rSjN…
CISL retweeted
“When the brain understands a win will follow the effort, the reward center activates, and you actually start enjoying the process.”
Do hard things. Enjoy the process. Repeat.
This also means we need to reframe what a win is.
Hard workout = win
Intense practice = win
Not drinking = win
Learning something new = win
Credit: @growhuman
CISL retweeted
Anyone can do what they like or want to do.
The separator is being able to do what you don’t want to do.
That’s why you should be most proud of yourself for the workout you really didn’t want to do or that hard conversation that you know will be really uncomfortable but you have it anyway.
Start this week by knocking out something small you don’t want to do, and then build on it.
You’ll be shocked how much easier those hard things become to accomplish.
CISL retweeted
'26 SS Fabian Antonsanti Soto (FL) works a QAB & finishes w/ a great piece oppo on the 9th pitch. Lets the hds work & is plenty ath. @PG_Uncommitted #PGWS @Florida_PG
CISL retweeted
‘24 Grad Coby Vallee up to 92.5 mph on the bump in the CISL. He only topped 85 mph last summer and has done nothing but worked and developed at @Foundation_BSB & @cisl_fl
CISL retweeted
🦆 Dominating Doug
Yet another superb RubberDuck start!
@Dougnikhazy did not allow a run for the first 6 innings, striking out 5 & catching a wicked line drive!
Final line: 6.1 IP, 1 H, 1 ER, 3 BB, 5 K
CISL retweeted
#LionsBaseball Alum Coby Vallee throwing 🧀 and competing in the CISL
“You owe it to yourself to be the best you can be… be the hardest working person you know”
-Mike Trout
#cisl
CISL retweeted
If you aren’t measuring the amount of meat you eat every day in pounds, you don’t want to gain weight
CISL retweeted
You may have seen me post about holistic wellness before, but it’s something that we at @rev_sp want to emphasize more going forward.
Our motto is “Person first, athlete second,” and to truly live that out, we want to make sure that every athlete is improving physically, mentally, emotionally, and spiritually.
Fasting is a beautiful example of how all 4 parts are connected.
Physically- our body purges the waste and bad cells when we fast.
Spiritually- we weaken our fleshly desires by relying on prayer and God to be our strength throughout the day instead of food.
Mentally- it’s uncomfortable and hard and healthy. Anything that checks those 3 boxes is highly beneficial for your mental health because you’re overcoming a hard obstacle.
Emotionally- lean into your support system. Connecting and relying on God will always improve your emotional health. If you are fasting with others, then there is a huge added bonus of community.
CISL retweeted
“Failure isn’t the opposite of success… its a part of it” -@sagreeney