Coach, runner, teacher, writer, father. https://teapaw.org/t.co/XfXq4y17QH
Joined February 2014
- Tweets2.4K
- Following84
- Followers273
- Likes1.8K
Hey All...the twitter account is out of retirement for a fundraiser!!
Might be raining? Might be sunny? Any weather, time to get your car washed! @PCSDAthletics @PCSDMendonHS @JoshuaDoughert3 @PFBPanthers
Chris Compson retweeted
If you’re supposed to make hay when the sun shines, Mendon T&F filled the barn today!!! 💪 @PCSDAthletics @PFBPanthers @JoshuaDoughert3
Chris Compson retweeted
Ego has ruined more training cycles than illness and injury combined. Put the ego aside and do the necessary work, not the sexy work. Run SLOW when called for. Do the stretching and… instagram.com/p/BsytHiMF1im/…
Chris Compson retweeted
You rarely regret the runs you do, you often regret the runs you don’t.
Bitter cold, tired, loads of work, etc. etc. etc. lots of excuses to kick today’s run down the road, but bucked up… instagram.com/p/BswaLzOFM5h/…
Chris Compson retweeted
The @SectionVsports community has lost a true champion with the passing of Coach Bob Goodell. His eternal graciousness, friendship, and courage will be sorely missed. Our thoughts and prayers are with the entire Goodell family and all those impacted by such a wonderful man.
Chris Compson retweeted
Congratulations to our own Coach @JoshuaDoughert3 for influencing lives on and off the track. Selflessness is the secret to success and no one lives it better than Coach Doc! @PCSDAthletics @DandC
Chris Compson retweeted
Life is busy...one of my favorite ways to get some miles in is by “running” errands. Today it was an early morning service appointment for the van, followed by the foot-commute home.
#squeezeitin
#runningerrands
@nathansportsinc
Chris Compson retweeted
CU has Magnolia Rd., SU has Sweet Rd., Mendon XC has Mill Rd.!! Crushing gravel path mile & 1200 repeats! @PCSDAthletics @MileSplitNY #roadstosuccess #sufferthensuccess #fastinnovember
Chris Compson retweeted
Attention - due to weather concerns practice will be at MHS today (Wednesday 8/22) from 9-11. @PCSDAthletics
Preseason rankings mean just less than long range weather predictions...who is going to step up to change the forecast? #riseup @PCSDAthletics ny.milesplit.com/articles/24…
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Chris Compson retweeted
If you’re a teenage athlete, the likelihood is you’re not getting enough iron! Read up & eat up to have a great season! @PCSDAthletics #fuelsuccess
Chris Compson retweeted
Alumni and friends, come celebrate Coach Erwin with us on August 18 at Mendon Ponds Park! @PCSDAthletics @MendonXCTF
Chris Compson retweeted
“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.” -J.Muir @TrailMethods @NathanSportsInc @nuunhydration @nature_org @liveinpittsford
Chris Compson retweeted
The simple keys to health:
1. Get enough sleep.
2. Move your body throughout the day.
3. Eat well
4. Interact socially.
5. Take some time to reflect on what you are grateful for.
npr.org/sections/health-shot…