Confidence & Mental Fitness Coach, coaching & training managers, teams and organisations.
East Lothian, Scotland
Joined February 2010
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Kate Flory retweeted
A Different Kind of Coaching – a 21-year Love Affair
midlothianview.com/news/a-di…
Kate Flory retweeted
Fantastic news for Kapow Coaching @coachingkate
'Celebrating 21 years as a Coach'
Reflecting Back on Coaching 21 Years Ago kapowcoaching.com/blog/refle…
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Difficult situations – how to deal with them kapowcoaching.com/blog/diffi…
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A great place to start your confidence journey.
Looking confident on the outside, feeling wobbly on the inside? Follow @coachingkate 3 R's:
Remember | Rehearse | Relax
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Delighted to be supporting @icips in this year's event where we'll be exploring Resilience and some easy to use tools that shifts us from a negative to a positive mindset.
Spotlight on our networking event workshop host number 1 - Kate Flory of Kapow Coaching.
@coachingkate
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What a pleasure to support @HITScotland with some of this year's scholars. Mental Fitness is something we all need to work on.
New for this year was our Mental Fitness scholarship, teaching people how to develop a positive mindset, to be resilient, happy and stress free. We spoke to trainer @coachingkate and the 2 scholars about the programme and how it has helped them. Story here hitscotland.co.uk/happy-scho…
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Free coaching, training, demos, discussions as part of ICF Coaching week. Get in touch to book your free virtual seat!
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Still time to sign up for Mon's 7 am positive start to your day. In just 15 minutes I'll teach you a 5 & a 1 minute mindful moment activity, along with a positive reflection to get your day starting, carrying on, or ending on a positive note.
It's free! DM 4 the Zoom link .
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Check out my latest article: Enough is enough - stop your 'Enough Complex' linkedin.com/pulse/enough-st… via @LinkedIn
Delighted to have joined other local organisations who believe that everyone should be paid a living wage by becoming an accredited organisation @LivingWageScot
There's still time to join me for the final free 15 minute Mental Fitness HIIT session this Monday at 7am. Find out how to start building some positive mental habits. DM me for your Zoom room link. #MentalHealthMatters #positivemindset
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Now here are the kind of words you would hope that captures your leadership coaching. A great snapshot from an executive team who previously had little or no coaching experience. #Coaching #innerleaderhip
Feeling your mind is stuck in negative mode? Well it's not a surprise when our internal emotional dictionary only has 30% positive words! Read my blog to find out how to change your mindset ratio to be more positive. Visit kapowcoaching.com/blog
Want to build up your Mental Fitness - moving from a negative to a positive mindset? Well join me Mon 8th at 7am for a free 15 min HIIT session (no lycra reqired!). DM me for the zoom link. #PositiveEnergy #mentalfitness #HIIT
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Still time to join our free 15 min Mental Fitness HIIT this Mon at 7am. Where you will learn some great positive mindset tools and practices. Every Mon at 7am until 15th Feb - DM for your Zoom link. #MentalHealth #positivity
It was an honour to be one of the judges for @ELCAPCommunity photo competition in December. It was lovely to meet the photographer, Lorraine a Support Worker for ELCAP and her wonderful muse, Patsy. Well deserved ladies!
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