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Mishawaka Coach

@coachkov

Coach Chris Kowalewski, Kov; Mishawaka HS, Mishawaka IN. AP World History, HC B/G Cross-Country/GTrack; 2002 - present; GO CAVEMEN!! @cavemenGtrack @cavemenxc

 Mishawaka, IN
Joined January 2011
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Mishawaka Coach retweeted
Mishawaka Athletics (@cavemensports) profile picture
Mishawaka Athletics@cavemensports36m
Congrats to Aiden Rogers who wrapped up a spectacular high school cross country career with an unofficial season best time of 16:01 in 76th place overall at State Finals! Well done Aiden! We are proud of you!
Image from Mishawaka Athletics (@cavemensports)
Image from Mishawaka Athletics (@cavemensports)
Image from Mishawaka Athletics (@cavemensports)
Image from Mishawaka Athletics (@cavemensports)
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Mishawaka Coach retweeted
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Mishawaka Athletics@cavemensports5h
Good luck to our own Aiden Rogers as he competes in State Finals this afternoon! Stay tuned for updates!
IHSAA (@IHSAA1) profile pictureIHSAA
@IHSAA15h
Good morning from LaVern Gibson! We’re ready for some IHSAA State Cross Country! We kick off with the Girls Race at 12pm ET, with the Boys Race at 1pm ET. Follow along on IHSAA.org! @IHSAAtv @brianclewis
Image from IHSAA (@IHSAA1)
Image from IHSAA (@IHSAA1)
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Mishawaka Coach retweeted
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Mishawaka Athletics@cavemensports23h
🏃‍♂️Congratulations to Aiden Rogers on his State Walk today! Best of luck at the IHSAA Cross Country State Finals this weekend! #GoCavemen
Image from Mishawaka Athletics (@cavemensports)
Image from Mishawaka Athletics (@cavemensports)
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Mishawaka Coach retweeted
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Mishawaka Athletics@cavemensportsSep 12
Final results today at the Minutemen Classic for our Boys and Girls XC teams! @TMobile #entry #fn5gl
Image from Mishawaka Athletics (@cavemensports)
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Mishawaka Coach retweeted
Steve Magness (@stevemagness) profile picture
Steve Magness
@stevemagnessSep 10
What mentally strong people do: 1. They practice Gratitude 2. They expose themselves to pain. 3. They delay gratification. 4. They don’t blame others. 5. They don’t compare themselves to others.
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Mishawaka Coach retweeted
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Mishawaka Athletics@cavemensportsSep 4
Shoutout to tonight’s Scholarship Kick contestants, Leah Gradeless and Niko Price! Both walked away with a scholarship thanks to our corporate sponsor, @campbell_ford_niles! Thank you to Campbell Ford for continuing to invest in our students @TMobile #Entry #FN5GL
Image from Mishawaka Athletics (@cavemensports)
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Mishawaka Coach retweeted
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Mishawaka Cavemen XC@CavemenXCSep 2
Image from Mishawaka Cavemen XC (@CavemenXC)
Image from Mishawaka Cavemen XC (@CavemenXC)
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Mishawaka Coach retweeted
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Mishawaka Cavemen XC@CavemenXCAug 29
Boys 2nd at Penn’s Tom Miller Hokem Karem; 4 teams in the top 20💥💯
Image from Mishawaka Cavemen XC (@CavemenXC)
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Mishawaka Coach retweeted
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Mishawaka Cavemen XC@CavemenXCAug 18
🤖 Made with AI
Image from Mishawaka Cavemen XC (@CavemenXC)
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Mishawaka Coach retweeted
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Mishawaka Cavemen XC@CavemenXCAug 18
🤖 Made with AI
Image from Mishawaka Cavemen XC (@CavemenXC)
Image from Mishawaka Cavemen XC (@CavemenXC)
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Mishawaka Coach retweeted
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Mishawaka Cavemen XC@CavemenXCAug 18
Image from Mishawaka Cavemen XC (@CavemenXC)
Image from Mishawaka Cavemen XC (@CavemenXC)
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🤖 Made with AI
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Mishawaka Coach retweeted
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Steve Magness
@stevemagnessAug 9
Well worth a read on perhaps the greatest phenom in sports. “Coach told me: ‘When you feel you need to make the move, no second thoughts, you explode out of a cannon’.” nytimes.com/athletic/7496278…
Meet Cooper Lutkenhaus, the track phenom who has gone pro while still at high school (Gift Article)

Meet Cooper Lutkenhaus, the track phenom who has gone pro while still at high school (Gift Article)

The 17-year-old Texan speaks to The Athletic about the race strategy behind his biggest wins and the decision to sign a deal with Nike

nytimes.com
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Mishawaka Coach retweeted
Mishawaka Cavemen XC (@CavemenXC) profile picture
Mishawaka Cavemen XC@CavemenXCAug 8
It was a great week at Dunes Camp!
Image from Mishawaka Cavemen XC (@CavemenXC)
Image from Mishawaka Cavemen XC (@CavemenXC)
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Mishawaka Coach retweeted
Mishawaka Cavemen XC (@CavemenXC) profile picture
Mishawaka Cavemen XC@CavemenXCAug 8
Dunes Camp!🏕️ 💯🙌
Image from Mishawaka Cavemen XC (@CavemenXC)
Image from Mishawaka Cavemen XC (@CavemenXC)
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Mishawaka Coach retweeted
Mishawaka Cavemen XC (@CavemenXC) profile picture
Mishawaka Cavemen XC@CavemenXCJul 21
Our 50 Mile Run-A-Thon is coming up!! Team needs to raise $5000 to fund our storage shed & their spirit packs. Please help support 🙏 If you want to support a particular runner, put their name in your donation comments. GO CAVEMEN!! 🔥🔥 app.schoolfundr.org/fund/mis…
Mishawaka Cross Country 50 Mile Run-A-Thon | Schoolfundr

Mishawaka Cross Country 50 Mile Run-A-Thon | Schoolfundr

Hello! I'm raising funds for Mishawaka Cross Country 50 Mile Run-A-Thon and would love your support. You can click here to make your donation - thank you!

app.schoolfundr.org
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Mishawaka Coach retweeted
Steven Montoya (@steven_montoya) profile picture
Steven Montoya
@steven_montoyaJun 28
Summer is the best time of year to be a high school cross country runner. No school, no mandatory practices, cool mornings and long evenings. Every run is a chance to build the fitness your competitors might pass on earning. Come August, once practice becomes mandatory, everyone is back to training so get ahead now.
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Mishawaka Coach retweeted
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Mishawaka Cavemen XC@CavemenXCJun 7
Summer Workouts start Monday!
Image from Mishawaka Cavemen XC (@CavemenXC)
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Mishawaka Coach retweeted
MHS Boys Track (@CavemenBTrack) profile picture
MHS Boys Track@CavemenBTrackMay 29
Cole Danaher goes 1:56.69 in the 800 to place 5th at the regional. 2nd all time in Mishawaka History
Image from MHS Boys Track (@CavemenBTrack)
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