Mike Prendergast (@coachpgast) header
Mike Prendergast (@coachpgast) profile picture

Dad of 2, Math Teacher, Wrestling Coach, Girls Tennis Coach, Loves Sports

Gansevoort, NY
Joined September 2012
Photo by Mike Prendergast (@coachpgast)Photo by Mike Prendergast (@coachpgast)Photo by Mike Prendergast (@coachpgast)Photo by Mike Prendergast (@coachpgast)Photo by Mike Prendergast (@coachpgast)Photo by Mike Prendergast (@coachpgast)Photo by Mike Prendergast (@coachpgast)Photo by Mike Prendergast (@coachpgast)Photo by Mike Prendergast (@coachpgast)Photo by Mike Prendergast (@coachpgast)
A winner embraces their role and does whatever it takes to help their team be successful.
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We’ve almost completed an entire school year cell phone–free. Is your opinion still the same as it was at the beginning of the year? #shorts
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Mike Prendergast retweeted
Love this reminder 🧡
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Home League Match vs Queensbury at 4:15 pm. Come check out and support our girls in a Foothills Council battle @HudsonFallsCSD @hfvillage @Tigers_HF #hftigerpride 🐅🎾
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"We did not need luck... What you can do with the power of belief and working together. Staying through it. That's a team. That's a family." When a team is united by trust, driven by accountability, and focused on a shared goal - that’s how you turn talent into champions.
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"The best team that I played on our best players practiced the hardest every day. They set the example every day. It just sets the tone. Talented played that are unselfish and set the example in the building is what it's going to take."
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Mike Prendergast retweeted
Studies show that playing team sports is a greater predictor of success for doctors-in-training than test scores. That’s powerful! Team sports are life lessons: leadership, commitment, respect & dedication just to name a few. Learn them & let them lead you to a successful future!
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What a hard worker and devoted teammate. I don’t coach her in softball, but on and off the tennis courts, she leads by example. Awesome job Maddie and can’t wait to see what you can do at the next level. @Tigers_HF @HudsonFallsCSD @MSawyer2025 #hftigerpride
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Mike Prendergast retweeted
The #Steelers take one of the Draft's tough dudes: West Virginia C Zach Frazier at No. 51. Key stat? 159-2. That's his high school wrestling record. OL coaches loved him.
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Sneak preview for those who follow me here. It goes live this afternoon. Let’s go @Sect2athletics Wrestling! @MohonWrestling @jmenwrestling @shakerwrestling @ShenWrestling1 @coachpgast @qbywrestling @CoachSNeely @joe_uccellini @_expect2win_ smore.com/p1wc8 – at South Glens Falls, NY
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Mike Prendergast retweeted
There is no education like adversity. The ability to face, overcome & bounce back from adversity increases the number of goals reached & the long-term benefits reaped when you make it to the other side of the battles. In addition, you enhance your resiliency to future setbacks!
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Congrats to @HudsonFallsCSD Colin Diffee. Hard work pays off @ColinDiffee2 @Tigers_HF #hftigerpride 🐅🤼
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Vote for @HudsonFallsCSD’s Colin Diffee for Athlete of the Week. Working hard this season to achieve the ultimate goal. 7 pins out of 8 matches is a good way to get there. @Tigers_HF @hfvillage #hftigerpride 🐅🤼 – at Cohoes, NY
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Hudson Falls Modified Wrestling traveling down to Schuylerville this evening for a Friday night wrestling match. Queensbury joined the fun too. This is one of our biggest squads in 15 years. #hftigerpride @HudsonFallsCSD @Tigers_HF 🐅🤼
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FIRST MATCH OF THE YEAR. BIG NON-LEAGUE DUAL 4 STATE QUALIFIERS, 8 SECTION 2 PLACE FINISHERS BETWEEN THE TWO TEAMS DUANESBURG-SCHOHARIE @ HUDSON FALLS - 6 PM @HudsonFallsCSD @Tigers_HF @hfvillage #hftigerpride
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Mike Prendergast retweeted
Game Day in TIGERTOWN! 2023-2024 schedule
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Wrestling and football attached at the hip. It’s not a coincidence valleysportsreport.net/index… – at New York, USA
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Some Hudson Falls Varsity Girls Tennis student-athletes volunteering today. Awesome job ladies. Keep up the good work. @Tigers_HF @HudsonFallsCSD #hftigerpride 🎾🐅 – at New York, USA
Spent the morning with @MyaStrong00 volunteering at the Festival of trees to help support the Prospect Center for disability services @cfdsny
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You’re either outworking your competition, or your competition is outworking you. Which way do you want it to be?
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After his second year at Michigan, Tom Brady wanted to transfer. He wasn't playing in games, and he was so low on the depth chart that he only got 2 reps in practice. Brady met with his coach to express his frustration, “The other quarterbacks get all the reps.” Coach replied, “Brady, I want you to stop worrying about what all the other players on our team are doing. All you do is worry about what the starter is doing, what the second guy is doing, what everyone else is doing. You don't worry about what you're doing.” Coach reminded him, “You came here to be the best. If you're going to be the best, you have to beat out the best.” And then he recommended that Brady start meeting with Greg Harden, a sports psychologist who worked in Michigan's athletic department. Brady went to Harden's office and whined, “I'm never going to get my chance. They're only giving me 2 reps.” Harden simply replied, “Just go out there and focus on doing the best you can with those 2 reps. Make them as perfect as you possibly can.” “So that's what I did,” Brady said. “They'd put me in for those 2 reps, man, I'd sprint out there like it was Super Bowl 39. 'Let's go boys! Here we go! What play we got?'” “And I started to do really well with those 2 reps. Because I brought enthusiasm, I brought energy.” Soon, it went from getting 2 reps to getting 4 reps. Then from 4 to 10, “and before you knew it,” Brady said, with this new mindset that Greg instilled in me—to focus on what you can control, to focus on what you're getting, not what anyone else is getting, to treat every rep like it's the Super Bowl—eventually, I became the starter.” Takeaway 1: Greg Harden telling Brady to just focus on being great during his 2 reps reminded me of a piece of advice from the entrepreneur Mark Cuban. “People come to me all the time and tell me they're stuck,” Cuban explained. “They're stuck in a job they don't like. They're stuck working for a boss they don't like. They're stuck on a team they don't like.” “I just tell them, 'Be great.'” “The reality of life is that you can't just always quit your job. You can't just always go to your boss and say, 'Give me the promotion, or I'm out of here.'” You can't just always go to your coach and say, 'Give me more reps, or I'm transferring.' “So when you're stuck, you've gotta find it within yourself to say, 'Ok, this is where I am. And if I'm going to be here, I'm going to be great.' Because if you're great at your job, typically other people and companies find out, so it creates opportunities.” Takeaway 2: I've written before about “lead measures”—the actions and behaviors that predictably drive success. The core characteristic of a lead measure, the authors of The 4 Disciplines of Execution (4DX) write, is that “a lead measure is influenceable; it can be directly influenced by you.” To achieve your goals, they recommend (echoing what the Michigan Coach told Brady), apply a disproportionate energy to the things that are in your control. Starting at Michigan and for the rest of his career, that’s what Brady did, that’s what drove his success. In his first media call after he was selected by the New England Patriots with the 199th pick in the 2000 draft, Brady was asked: “Are you aware that [along with starting quarterback, Drew Bledsoe] there’s another quarterback here that they drafted last year?” Brady said he was aware of that. “And I know he’s a heck of a player,” Brady said. “But I’ve always really concerned myself just with the things I can control. I don’t put a lot of thinking into the other guys because I know I’m not at my best when I’m not just thinking about playing as well as I possibly can.” - - - “I never once in my life ever said I wanted to be the best of all time. Ever. I wanted to be the best I could be, period. I learned that in college. It didn’t matter what the other guys were doing. It mattered what I was doing.” — Tom Brady Follow @bpoppenheimer for more content like this!
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