CrossFit Fishers - Strength in Community 10080 East 121st Street - Suite 133 317-572-8180
Push Jerks
Front Squats
Deadlifts
Bench press
Back Rack Lunges
Squat Cleans
Bench Press
Back squats
Front Rack Lunges
Clean and Jerks
WOD 10am WOD 11:30am 1pm- 3pm Foundations
Deadlifts WOD 800-400-800Run15-10-15Deadlifts 255/165Box step ups w/ DB 50/35Push-ups45-30-45Sit-ups
Bench Press No Touch Partner WOD For timeAlt Rounds20-2Bench DipsSit-ups1-10Power cleans 135/95 games styleBurpees
Front Rack Lunges EMOTM for 18 mins1st Min 10 Front Rack lunges 95/652nd Min 8 HSPU3rd Min 20 scissors 20 flutter
Front Squats WOD 8rds8 front squats 115/758 T2B200 m run For time: