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crunchbuddy

@crunchbuddy

Coming soon - a new approach for calorie counting for busy people... Follow for release announcements, and interesting health related links

crunchbuddy.com/
Joined October 2012
  • Tweets20
  • Following1
  • Followers8.8K
Which type of exercise is best for the brain? well.blogs.nytimes.com/2016/…
Which Type of Exercise Is Best for the Brain?

Which Type of Exercise Is Best for the Brain?

For the first time, scientists compared the neurological impacts of different types of exercise in rats: running, weight training and high-intensity interval training.

archive.nytimes.com
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"Rethinking the Calorie" theatlantic.com/health/archi…
Is the Calorie Really a Useful Measure?

Is the Calorie Really a Useful Measure?

The simple weight-loss formula—burn more energy than you consume—may actually be holding us back in the fight to curb obesity.

theatlantic.com
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"Exercise is a powerful way to combat feelings of stress because it causes immediate increases in levels of ..." qz.com/592569/a-neuroscienti…
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Interestings - 38 most popular diets ranked huffingtonpost.com/entry/us-…?
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"“The biggest mediator for weight loss is adherence to self-monitoring,” the researchers say." adigaskell.org/2015/12/11/ar…
Are apps best for monitoring food intake?

Are apps best for monitoring food intake?

As a cyclist, keeping my weight done is an important part of being able to ride well.  Every extra pound of weight is something that needs dragging up a

adigaskell.org
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"How I lost 50+ lbs while turning 40." medium.com/life-tips/how-i-l…
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"There's New Evidence That Sugar Calories Are Much Worse Than Other Calories". :'(. huffingtonpost.com/entry/sug…
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“How vain it is to sit down to write when you have not stood up to live!” - Thoreau, from "Why Walking Helps Us Think newyorker.com/tech/elements/…
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"Sleep In To Stay Healthy" ? I think I can do that :) iflscience.com/health-and-me…
Sleep In To Stay Healthy

Sleep In To Stay Healthy

iflscience.com
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Hmmm... I need to clean the humidifier ... from "10 Products You Think Are Healthy (But Aren’t)" time.com/4013141/health-prod…
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Interesting.... Scientists tested 30 Apple iPhone fitness apps for the quality of their workouts: washingtonpost.com/news/to-y…
Scientists tested 30 Apple iPhone fitness apps for the quality of their workouts. Guess how many...

Scientists tested 30 Apple iPhone fitness apps for the quality of their workouts. Guess how many...

Researchers compared what the apps do against American College of Sports Medicine guidelines for physical activity.

washingtonpost.com
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"Think about starting small and then start even smaller:" fastcompany.com/3025957/work…
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"The Strange Link Between Junk Food and Depression" time.com/3939974/sugar-junk-…
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Coming soon - a new approach for calorie counting for busy people... Follow for release announcements, and interesting health related links
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Five day 'fasting' diet slows down ageing and may add years to life telegraph.co.uk/news/science…

Five day 'fasting' diet slows down ageing and may add years to life

The Fasting Mimicking Diet (FMD) improves longevity while cutting the risk of cancer and diabetes by half, scientists have found

telegraph.co.uk
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Weighing yourself daily can tip the scale in your favor sciencedaily.com/releases/20…
Weighing yourself daily can tip the scale in your favor

Weighing yourself daily can tip the scale in your favor

For those wishing to lose weight and keep it off, here’s a simple strategy that works: step on a scale each day and track the results. A two-year study found that frequent self-weighing and tracking...

sciencedaily.com
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The Health Benefits of Owning Pets thehonestkitchen.com/blog/th…
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Some self massage techniques for you all. imgur.com/gallery/RDFVD
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Added ability to schedule reminder calls and email (and hooked up email and phone verification)
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Still just getting the basics hooked (weekly schedule for emails/phone calls)... more soon(ish)
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