Owner ctcfit beachbody coach NASM Personal Trainer - SharePoint Administrator. runner triathlete fitness guru!Addicted to fitness! lost 130 pds go hokies
Virginia beach va
Joined May 2009
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CTCFIT Toby McGrail retweeted
NFL’s The Turning Point
Commanders vs. Buccaneers 🔥
I’ve watched this WAAAAYYYY too many times! And I’m still going to watch it!!! 🙌🏼🔥 #RaiseHail
Just posted a photo @ Onelife Fitness - Greenbrier instagram.com/p/CUdDr_wlL43/… – at Chesapeake, VA
Just posted a video @ Onelife Fitness - Greenbrier instagram.com/p/CUYKpHLJm79/… – at Chesapeake, VA
Just posted a video @ Onelife Fitness - Greenbrier instagram.com/p/CUV-bDqDqX2/… – at Chesapeake, VA
Just posted a photo @ Onelife Fitness - Greenbrier instagram.com/p/CUK_VDEl0AA/… – at Chesapeake, VA
Just posted a photo @ Onelife Fitness - Greenbrier instagram.com/p/CUGJZZHpT0-/… – at Chesapeake, VA
Gorgeous day for some vitamin D and never ever miss Monday. #running hills at #mttrashmore with #burpees #squats #ramroller carries #fitfam #fitfluential #spartan #bonefrog #nasm #cpt #crossfit #fitover40 instagram.com/p/CUDfXZ5JqGi/… – at Virginia Beach, VA
Just posted a video @ Onelife Fitness - Greenbrier instagram.com/p/CT7iNw8lWP-/… – at Chesapeake, VA
Just posted a photo @ Onelife Fitness - Red Mill instagram.com/p/CT5IrPrJNOz/… – at Virginia Beach, VA
Just posted a video @ Onelife Fitness - Greenbrier instagram.com/p/CT3MG6ijw6G/… – at Chesapeake, VA
Just posted a video @ Onelife Fitness - Greenbrier instagram.com/p/CTsNBdflGRW/… – at Chesapeake, VA
One week of school down and time for some howlascream but poor Savannah didn't like it. She got scared but she is all better now. #dadlife @ Howl-O-Scream instagram.com/p/CTqb-7GsYUu/… – at Virginia, USA
Just posted a video @ Onelife Fitness - Greenbrier instagram.com/p/CTfi5-WJ4w5/… – at Chesapeake, VA
Just posted a photo @ Onelife Fitness - Greenbrier instagram.com/p/CTVJh0xp2-4/… – at Chesapeake, VA
Just posted a video @ Onelife Fitness - Greenbrier instagram.com/p/CTPzp-KlvEy/… – at Chesapeake, VA
Just posted a photo @ Onelife Fitness - Red Mill instagram.com/p/CTNWx6IlZoM/… – at Virginia Beach, VA
Just posted a video @ Onelife Fitness - Greenbrier instagram.com/p/CTDNs8SJUsf/… – at Chesapeake, VA
Got her back after some bigger tires and a bigger lift. She's so happy now #jeep #jeeplife #gladiator instagram.com/p/CTDMSDPJ4fH/…
Just posted a photo @ Onelife Fitness - Greenbrier instagram.com/p/CTBIZMcsGLw/… – at Chesapeake, VA
Just posted a photo @ Onelife Fitness - Greenbrier instagram.com/p/CS7sZmopHik/… – at Chesapeake, VA