And that is that...@LondonMarathon you were incredible 👏👏👏 Disappointed with my time, although with all the crowd interaction on the way I managed to add on an extra mile 🤦🏻‍♂️ Reflection will come; now, for some food before heading home. #runningdads #inspiringourchildren

Slowing it down and getting through was the plan. Almost chose a shorter route a couple of times. Pleased with that and the groin managed it - just. #runningdads #inspiringourchildren

Not happy with that at all. Something not quite right today. After recent injuries, decided not to push through and listen to my body. #runningdads

7 years later... To the next step @gemlw85 💙

Until next time Windermere. 4 days - 4 runs - 22 miles #runningdads #inspiringourchildren

Stop it Windermere. Stop it now. #runningdads

Getting to used to this. #runningdads #inspiringourchildren

Holiday running 🙌 Our #staycation has brought us to the Lake District for afew days. Yesterday was stunning; beautiful glamping pod by Lake Windermere meant paddling in the lake and drinks on the balcony. Today, Storm Francis 😂 Still; getting it done ✅ #runningdads

A steady, bloated 3 as a bonus run on what would normally be a rest day. Squeezing an extra run in as we start our holiday today. #runningdads #inspiringourchildren

Breaking the 10mile barrier for the first time since August 19. #runningdads #inspiringourchildren

First time since injury that I have managed over 30miles in 5 days. #runningdads #inspiringourchildren

Needed that. #runningdads #inspiringourchildren

Feeing the effects still of Monday’s 10miler. Still, every little helps. #runningdads #inspiringourchildren

Toning the pace down today. Just about the miles. #runningdads #inspiringourchildren

A little faster than planned today. Aiming to ease into the weekend and a days rest tomorrow. #runningdads #inspiringourchildren

No excuses. #runningdads #inspiringourchildren

Love running in heat like this. Reminds me of running while on holiday. #runningdads #inspiringourchildren

Baking. #runningdads

Weekly target met ✅ #runningdads #inspiringourchildren

When strava loses you mid-route 🤦🏻‍♂️ An extra 0.5miles or so in reality. #runningdads

Midges everywhere 😐 #runningdads