Wayne Mclaughlin

.@nicolasiong Try this 3D shoulder workout! & 1 Standing One Arm Lateral Dumbbell Raise 4 sets - 12 reps each side 2 Seated Lateral Dumbbell Raise 4 sets - 12 reps 3 Seated Cable Face Pull 4 sets - 10 reps 4 Cable External Shoulder Rotation 4 sets - 12 reps 5 Front Barbell Raise 4 sets - 12 reps 6 Front Dumbbell Raise 4 sets - 20 reps Wearing UTILITY V3 @vqfit vqfit.com/nicolasiong Link in my bio or story Thanks for the support by using my link