Sunday morning helping load a U-Haul with Quynh Mi & Randy! Nice to witness the start of their new adventure! #movingday #uhaul #northshorecouple #octobermove

Photos from the RunVan Great Trek race half marathon, 10K, 5K on a rainy day. Awards by LMRRS, too. Respect for all the hardy racers. And awesome volunteers! facebook.com/share/1HpbnP7b9…? #RunVan #greattrekrace #thesweatlife #westvanruncrew #ubc

Today, Wed Oct 21st, is the LAST day to vote ADVANCE for the BC provincial election! Then, you can vote on general election day on Sat Oct 24th. Go to ANY advance location or district election office today! 8 to 8! #bcelection #provincialelection #advanceelection #bcpoli #vote

Photos from a sunny Try Events Rubber Ducky race: 5K, 7 miler & half marathon at beautiful Burnaby Lake! Great start to the new race season! facebook.com/share/1Ge2uSjUi…? #tryevents #rubberducky #thesweatlife #burnabylake #sunnyoctober

Photos from a sunny Try Events Rubber Ducky race: 5K, 7 miler & half marathon at beautiful Burnaby Lake! Great start to the new race season! facebook.com/share/1Ge2uSjUi…? #tryevents #rubberducky #thesweatlife #burnabylake #sunnyoctober

Whoo hoo! See you there!

Worked the municipal election all advance days & the final general election day Saturday I just dropped off my mail in ballot at Kerrisdale CC. It was so nice & sunny, I got a chocolate dipped cone from DQ as a treat! #vancouverelection #mailinballot #summerinoctober #DQicecream

Super chill sunny ride to downtown to meet up with my Shogun buddy, Masako for lunch at VCC & a student massage at VCMT & back to Kits beach. #vancouverrider #thesweatlife #mobirides #vcclunch #vcmtstudentmassage

It’s that time of year for me! Went to Shoppers Drug Mart to get my Covid (Moderna) & flu vaccines! Easy peasy online appointment making. #covidvacccine #fluvaccine #fluseason #shoppersdrugmart #vancouver

Photos & video of RunVan’s Turkey Trot 10K at Granville island in Vancouver! Beautiful sunny day for this race! Always great to see my runner friends! facebook.com/share/1WS8W9JqG…? #turkeytrot #thesweatlife #runvan #granvilleisland #happythanksgiving

Super chill sunny ride, walk, ride, walk to Costco to home on thanksgiving day eve! It wasn’t even too crowded. #vancouverrider #thesweatlife #mobiride #thanksgivingeve #sunnyoctoberdays🍁☀️

Super chill sunny windy walk around Kitsilano. So windy that there are twigs & branches everywhere! Nice sun though! #vancouverrunner #thesweatlife #kitsilano #octoberwalk

When the costumer makes you wear a scarf and you’re totally not a scarf kinda person. And when the hair person insists that you should wear your hair down and on one side lol. #backgroundperformer #filminginbc #ubcpactra

Whoo hoo!

Super chill ride to & from the VGH Diamond Centre to work being a ‘patient’ for med students! Started with drizzly rain to sunshine by the time I finished. #vancouverrider #thesweatlife #mobirides #vgh #septemberweather

Super chill ride to & from City Hall for some more training! Weather is a bit more chilly & I see more colourful leaves! #vancouverrider #thesweatlife #mobirides #electiontraining #municipalelection

1400 Pics & video from the Run CRS West’s East Side 10K in East Vancouver, Sept 27, 2026. Ideal sunny weather! Thanks to all the support to the DTES community! Smoking hot performances! facebook.com/share/19k9NEwVG…? #eastside10K #thesweatlife #eastvancouver #RunCRSWest #10K

The start line of the CRS West’s Eastside 10K, sub 60! Those racers are on fire 🔥! Ummm, what’s with all the smoke?! Can barely see the racers! #eastside10K #crswest #thesweatlife #eastvancouver #10K

Photos from the fall West Van Run 5K at Ambleside in West Vancouver, BC on Sept 26, 2026. Beautiful sunny day! More female racers than male for this race! facebook.com/share/19pxemUbc…? #westvanrun #thesweatlife #westvancouver #ambleside #5K

The start of the West Van Run 5K Saturday September 26, 2026 in sunny West Vancouver, BC! Who will win? Who will get a PR? Next Saturday is the 10K #westvanrun #thesweatlife #westvancouver #ambleside #5K