𝐉𝐚𝐝𝐞 ♱ ˚⋆ ⁺ .

ALT brownie batter: 250g medjoul dates 100ml milk of choice (i used oat milk) 1* 5g vanilla extract 180g baked sweet potato (medium-small size) 100g canned pumpkin 100g eggs whites 1 medium egg 20g nut butter of choice (i used almond butter) 2* 45g rolled oats 10g protein crisps or powder (i used milk protein crisp) 3* 50ml protein chocolate milk (i used fairlife core power) 5g baking powder 40g cocoa powder pinch of salt 15g dark chocolate chips 4* cheesecake: 90g room temp light cream cheese 5* 30g egg whites substitutes* 1* sub milk and dates with 250g of maple syrup or honey 2* coconut/vegetable oil 3* more oats or nuts 4* chopped baking chocolate 5* 50/50 light cream cheese and cottage cheese for higher protein content