Seconds passing the time #ladyloch #pinkladycanoerace @PinkLadyRace @CenturyCtyCanoe #polenastics #streetpole – at Durbanville, South Africa

#ForeverFaster @PUMASouthAfrica @MadameTussauds – at Hammersmith, London

This is what happens when you kit your girlfriend in @PUMASouthAfrica #Gymnast #girlswithguns – at Durbanville, South Africa

#CapeTownCarnival @DStv VIP tent.. – at Cape Town, South Africa

awesome service from @Caffeluxecoffee swopped my frother for new one..no questions asked #greatservice #coffeeaddict

Nice run with @hermanusdj nice to be back in my @PUMASouthAfrica #faas600 such a comfortable shoe. @32Gi recovery sorted!@Team3PX – at Durbanville, South Africa

1st thing always on the packing list my @32Gi fuel! @TheCoronationDC #Unstoppable #DConMTB @Team3PX – at Durbanville, South Africa

Thanks for the hurtbox in pool @swanie8312 now for mtb session. Gonna need my @32Gi recovery and sleep in my @2xusouthafrica #compression – at Durbanville, South Africa

My new #velocityv3 @2xusouthafrica wetsuit #letsgoswimming #humanperformancemultiplied @Team3PX – at Durbanville, South Africa

Sick an tired of being the whipping boys of world rugby! Shocking call, something must be done #SSRugby . This is rediculous! @IRBMedia – at Durbanville, South Africa

That moment you rack your bike at an event and you have coldest @32Gi in your bottle...and you realize it's at home in the fridge!! #fail – at Stellenbosch, South Africa

Watching the #HourRecord in #SouthAfrica go @thejensie #ShutUpLegs you are inspirational!!! – at Durbanville, South Africa

Just want to see my tweet on the big screen @Ride2Nowhere1 :-)

Counting down the days to @Ride2Nowhere1 Sick in bed for 10days, but that won't stop me from getting there @EnduroHub @Team3PX #tapering – at South Africa

#faas300 #faas300tr #faas600 @PUMARunning @PUMASouthAfrica #ForeverFaster If you are not jealous..you should be!! – at Durbanville, South Africa

What not to do...rather make sure you have everything you need ride2nowhere.co.za/race-deta… @Ride2Nowhere1 @EnduroHub