I create sustainable innovation in the food industry. Lets do "cool stuff that matters"
Dartmouth Nova Scotia
Joined March 2009
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Enter for a chance to win a free fitness and nutrition prize pack valued at more than $3000 USD! swee.ps/sbrtt_XHolOoF
Just posted a photo @ Coldbrook, Nova Scotia instagram.com/p/CP-7nDsH_at/… – at Kings, Subd. C, Nova Scotia
The kids in the hood have coined me "no seat man". Haha. Glad i can offer them some amusement 😆#Msub #elliptigomsub #standupandride #noimpactcardio @ Coldbrook, Nova Scotia instagram.com/p/CPomfE-Hc-I/… – at Kings, Subd. C, Nova Scotia
Fine springtime riding when its nonstop aromatherapy in the Valley. #annapolisvalley #standupandride #lowimpactcardio instagram.com/p/CPW9YkzHKS4/…
Full hard shells and sweet juicy meat! #heavenlyseafood #fundylobster #annapolisvalleyfood #oceantreasures instagram.com/p/CPQTXb6HOJ_/…
Happy days are here again! The spring aromas are intoxicating this morning! And no bugs were consumes on this ride - ( that I'm aware of😝) #elliptigo #msub #standupandride #springtimemagic @ Coldbrook, Nova Scotia instagram.com/p/CPOLmuTHkHc/… – at Kings, Subd. C, Nova Scotia
Score!! Easter dinner. #lionsmane #mushroommeat #plantbased #nutritionmatters #flavorbomb instagram.com/p/CNPeDpUn_xW/…
I am so grateful that I get to experience this whenever I want to. Nova Scotia rocks! @ Harbourville, NS instagram.com/p/CNILUs4nYkG/… – at Kings, Subd. A, Nova Scotia
Orange is my new favourite color! Spring is here ! #msub #elliptigo #mentalhealth #keepmovingforward #annapolisvalleyns @ Coldbrook, Nova Scotia instagram.com/p/CM1zicdHy6M/… – at Kings, Subd. C, Nova Scotia
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Nothing makes the house smell better than this ! Quality Basmati,cinnamon stick , bay laurel. Heavenly , not to mention the flavour ! Maybe a little orange rind next time ! #aromatics instagram.com/p/CMsl7bIn-SY/…
Gold!! Best podcast in a while.
#mentalhealthawareness #toxicpositivity #emotionalagility instagram.com/p/CL7Lj-insTQ/…
Only had one serious blow up. And I’ll be finding kitchen splatters for months to come. 🤪#kombuchabrewing #fermentation #healthydrinks #nscranberries instagram.com/p/CLell-6HQcG/…
Apps are chillin. So am I! #oysterlover #fortuneoysters #cardiofood #winterfood #atlanticoystersrock #novascotialifestyle @ Coldbrook, Nova Scotia instagram.com/p/CLU8Zs_HFA9/… – at Kings, Subd. C, Nova Scotia
My low impact long run. If my osteopath gives me the OK to resume running , I’m ready!
#bionicrunner #noimpactcardio #standupandride #doingcoolstuffthatmatters instagram.com/p/CLSFaqenptc/…