I'm a designer, blogger, social addict, techy, father, & published author from Montreal, Canada. Founder of @Day_Champ
Montreal, Canada
Joined April 2009
- Tweets17.2K
- Following850
- Followers1.7K
- Likes602
In 2019 we took our first family trip to Universal Studios, bought a new house and moved to the mountains, added a new member to the family, bought a car and a truck, Jess and I returned to our honeymoon hotel in… instagram.com/p/B6vSSwtHauv/… – at Val-David, Québec
I should be working. But as MTL’er super proud of the Raptors! History in the making! #WeTheNorth #timandsidrollcall – at Val-David, Québec
We’re about 2 months away... 👶 👶 👶
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#expectingmom #mother #baby #prego #pregnant #babybump #babyglow #ndg… instagram.com/p/Bs-oAAIgunu/… – at Montréal, Québec
semoptimize thanks for the lovely gift 😊 @ Montreal, Quebec instagram.com/p/BrgcdtUnb-_/… – at Montréal, Québec
Facing my opponent ... prepping for the match tomorrow... 🥊 🥊 🥊
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#boxingmatch #boxing #box… instagram.com/p/BrTbGRrgkor/… – at Montréal, Québec
I liked a @YouTube video youtu.be/WyaySJof18o?a An American Vegan Doesn't Understand Australia
I liked a @YouTube video youtu.be/lUA2nZ684uA?a You're Wasting Your Money!!!
I just published “My Transformation: Looking Back at 3 Years of Training.” medium.com/p/my-transformati…
I just published “My Transformation: Let’s Talk About Steriods (no, I don’t use them).” medium.com/p/my-transformati…
Top are my boys at lac Raymond 2018, bottom is my father and his brother on lac Raymond 1954 ... family traditions ...… instagram.com/p/BnZutIXDhPS/… – at Val-Morin, Québec
I just published “My Transformation: Sticking to Your Diet on Vacation.” medium.com/p/my-transformati…
Sex Weights & Protein Shakes ... 💪💪💪
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#sexweights&proteinshakes #workoutshirt #trainingswag #tanktop #swag #random… instagram.com/p/Bm6npeajU3I/… – at Niagara Falls, Ontario
I just published “My Transformation: I Still See a Fat Guy in the Mirror.” medium.com/p/my-transformati…
Absolutely outstanding job by @tushar_sooklall ... loving this cut ... 😁😁😁
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#haircut #shave #barber #atelierdalfred… instagram.com/p/Bmgh1NlDlns/… – at Montréal, Québec
I just published “My Transformation: It’s a Marathon not a Sprint” medium.com/p/my-transformati…
I just published “My Transformation: Healthy Recipes that Keep Me Fit and Active.” medium.com/p/my-transformati…
I just published “My Transformation: Learning From My Mistakes.” medium.com/p/my-transformati…
I liked a @YouTube video youtu.be/PmaS8-8b1VE?a Yazza - Your Career's On The Line (KING AK DISS) Official Video