DMOLOGY

Breathe out. Say "clear." Eyes on the rim. Viraaj runs that reset before every catch in Game 2, the live game with trash talk the whole time. 10/14, live defender: 3 of 5 before, 4 of 5 after. Pick 1 word. Say it before every catch.

He got sped up. 0 turnovers, and the pace still broke. So Luke trains Pace Control: hit first on dribble 2, close the gap, own his line. Day 1, 10/9, live defender: 2 of 10 before, 6 of 10 after. Next live rep, count your dribbles and hit first on 2.

Score the decision first, then the make. McKayla, 22 live closeout reps on film, 10/11: decided before dribble 2 on 19 of 22. Film 20 closeouts and keep 2 columns: right decision, made shot.

Early hands, scored when he's tired. Isaac Ryu, 10/8, live defender, 10 reps: 2 of 10 before the constraint, 5 of 10 after. Run it: 10 catches right after a hard minute of live. Hands ready before the ball. Count the clean ones.

3 games, Pressure Execution scored on film each time: 7, 7, 9. Her last game of the 3: 32 of 40. 3 straight at 7 or better is the graduation signal, and Grace graduated 10/14. Pull 1 game. Count how many pressured possessions still ended in a good shot or a good pass.

Day 7 asks: did the constraint change the rep? 4 athletes, 4 constraints: 10 of 20 before, 14 of 20 after. Day 30 asks the harder question: did it stay? Count the change at Day 7, test the hold at Day 30.

Half a second. Decide, then live with it. That's Grace's standard, scored in the last 20 minutes. Day-30 retest: 3 of 5 before the constraint, 4 of 5 after. Try it on your next live rep.

Day 1 sets the number. Nevaeh: pull up under pressure, 2-dribble cap. 7 of 10 before, 7 of 10 after. Day 30 is 11/6. Start with 10 live reps. Write down the number Day 30 has to beat.

Across 22 scored sessions from a 10-day window: 19 with a live defender on the scored rep, 3 against the constraint alone. Use this filter on every training number: who was guarding?

Joanna's Day-30 retest: 10 threes vs a closeout fresh, 6 of 10. 6 minutes of live 1-on-1. 10 more tired, 8 of 10. Run the same test: 10 fresh, 6 minutes live, 10 tired. Track both numbers.

1 week, 7 athletes, every constraint counted before and after. 5 went up, 2 stayed flat, 0 went down. Keep the flat counts on the sheet. They show you where the work still is.

Tyler's cycle is 1 read: the defender, before the first move. 8 live 1-on-1 possessions, I scored the clip. 7 of 8 clean. Film 8 live possessions. Score 1 thing: did you read the defender before your first move?

Watch the first number. Aila's Pressure Execution constraint, scored late. Day 8: 2 of 5 before, 4 of 5 after. Day 15: 4 of 5 before, 5 of 5 after. Next workout, count the first 5 before you coach the rep.

This checkpoint scored DJ's Decision Quality on 1 question: did he move the defender where he wanted him? Slow hesi into a first-step burst, then the bump. Day 7, me guarding: 3 of 5 before, 4 of 5 after. Next possession you watch, ask the same question.