Rohan Khandelwal (@docrohan) header
Rohan Khandelwal (@docrohan) profile picture

Breast Cancer Surgeon | Passionate #Surgery Teacher | Ironman 70.3 * 3 🇻🇳 🇴🇲 🇮🇳 | Hyrox * 2 Contact - +91 97357 85932 for consultations

Gurgaon, India
Joined December 2011
Photo by Rohan Khandelwal (@docrohan)Photo by Rohan Khandelwal (@docrohan)Photo by Rohan Khandelwal (@docrohan)Photo by Rohan Khandelwal (@docrohan)Photo by Rohan Khandelwal (@docrohan)Photo by Rohan Khandelwal (@docrohan)Photo by Rohan Khandelwal (@docrohan)Photo by Rohan Khandelwal (@docrohan)Photo by Rohan Khandelwal (@docrohan)Photo by Rohan Khandelwal (@docrohan)
I have started a new Instagram handle - sweatandscalpel to document my fitness journey and how I trained for 2 ironman 70.3’s instagram.com/sweatandscalpe…
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Bigger dreams demand healthier habits. Healthier habits demand greater discipline. And greater discipline demands the willingness to embrace boredom. Because success isn’t built in moments of motivation, but in the monotony of showing up every single day.
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Very difficult to please Garmin 😃 #runners
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3 minutes of extraordinary pace bowling by Mitchell Starc. Take a bow 🙇‍♂️
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The story of every endurance athlete 😃
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Rohan Khandelwal retweeted
Fitness would be so much easier if high-protein foods tasted as good as high-fat foods.
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Two qualities I like to see in a medical student Discipline - the consistency to keep showing up Critical thinking - the ability to question everything & dig deeper to understand the why, not just memorize the what. Medicine rewards those who think, not just those who remember
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Surgery Notes for NEET PG : Rohan Khandelwal Sir Surgery Notes for PG final year exam : Rohan Khandelwal Sir Surgery Notes for NEET SS : Rohan Khandelwal Sir Neet SS is yet to come but your notes are pure gold sir @docrohan Take a bow 🙇🏻‍♀️
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Last week’s training numbers! 6 weeks to race day 💪 #IronMan
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Sunday brick done! 90 kms ride (hitting a new PB 💪) followed by 5 km run. Can enjoy the festivities now 😃
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6 weeks to race day! Wet suit mode on 💪
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It was a race!! More power to you
This consumed me for 10 years. Online abuse is not okay. It has made me doubt myself and my abilities for long enough, it was time I spoke out and let it go! #triathlon #ironmantri #worldtriathlon #ironmanworldchampionship #cozumel
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One of the most underrated investments? A fitness tracker!! You don’t need an expensive smartwatch. Track your steps, see your progress, and let the numbers motivate you to do better. What gets measured gets improved. Invest in your health!
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Refreshing swim after a long day in the OT. 8 weeks to race day - swimsuit out 💪
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Two left-handed surgeons. One resecting, one reconstructing. Yesterday, I operated alongside Dr. Nupur, once my student and now a plastic surgeon. I often tell students who choose surgery, “Maybe one day, we’ll operate together.” Yesterday, was one such special moment
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Practicing race pace This is the pace I am targeting in my upcoming ironman 70.3 Last time, I could manage 5:45 after the swim & cycling leg.
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Rohan Khandelwal retweeted
Doctors serving under mandatory service bonds staged a candlelight march at 1090 Chauraha in Lucknow on Monday, demanding a salary hike and better service conditions. They urged authorities to address their long-pending grievances.
MBBS doctors serving under mandatory govt service bonds protested at Lucknow’s GPO on Tuesday, demanding equal pay for equal work. Citing salary disparities of up to Rs 50,000, they announced an indefinite work boycott.
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Every October, our Breast Cancer Warriors Meet reminds me why we do what we do. ❤️ From career milestones to marathons, triathlons and family celebrations, these stories are a celebration of life beyond cancer. Their journeys inspire us all. #breastcancerawareness
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Sunday brick workout done 8 weeks to IM 70.3 Bahrain
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Saturday evening run Need to follow this up with 90kms of cycling tomorrow and 4 kms of running. Time to carb load 😃
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