Dr. Yessis brings revolutionary Soviet training methods and fifty years of biomechanical experience to the world of sports training.
Escondido, CA
Joined February 2011
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A new exercise for kicking
Athletes who execute kicks in their sport, as for example, soccer, football, MMA and rugby players, now use a new exercise to improve their kicks. It is known as the hip rotation-thigh... doctoryessis.com/2019/01/19/…
Thanks again to everyone who has been calling us to place their orders while our website store has not been working well. You can still get information on our website, but may not be able to check out of the store. Big plus is being able to talk to you in person!
Podcast: Specialized Exercises
Listen now: doctoryessis.com/podcasts/sp… doctoryessis.com/podcasts/sp…
Why Small-Market Teams Such as the Padres May Never be Successful
Many small market teams such as the San Diego Padres may never be successful despite their efforts to bring in many great... doctoryessis.com/2018/07/17/…
Baseball training made simple
It is now universally accepted that baseball players can improve their performance by gaining additional strength. Thirty years ago the baseball world believed just the opposite;... doctoryessis.com/2019/01/11/…
The Strength Bar is a simple but specialized piece of equipment that is used specifically to strengthen the muscles of the forearm and rotator cuff of the shoulder. It can be used in a manner to duplicate the actions that... doctoryessis.com/products/th…
Podcast: Difference between High School and College Athletes Part 2
doctoryessis.com/podcasts/di… doctoryessis.com/podcasts/di…
Dealing with oblique injuries
In the past few years there has been an increase in the number of athletes receiving oblique injuries. A few years ago it was rare to ever hear of an oblique injury. Most of the... doctoryessis.com/2019/01/12/…
Active Cords Set
By using the Active Cords you will be able to improve your running speed, quickness, hitting power and distance, throwing power and accuracy, kick more forcefully and accurately, swim faster and jump... doctoryessis.com/products/ac…
Podcast: Difference Between High School and College Athletes Part 1
Listen now: doctoryessis.com/podcasts/di… doctoryessis.com/podcasts/di…
Does your program fit?
The training program should fit the athlete. You have probably heard this expression many times but are you following the recommendation? For example, all aspects of your training should be... doctoryessis.com/2019/01/18/…
Womens Soccer Book
In this book, Dr. Yessis shows you the latest in improvement of running technique and the ability to make quick cutting actions, the secret to greater agility. It contains analyses of women soccer... doctoryessis.com/products/wo…
Dr. Yessis – Background, Movement Sciences & Everything in Between
Yosef Johnson & Jeff Moyer of DC Sports Training talk with Dr. Michael Yessis about his background and how he first got... doctoryessis.com/podcasts/dr…
A new exercise for kicking
Athletes who execute kicks in their sport, as for example, soccer, football, MMA and rugby players, now use a new exercise to improve their kicks. It is known as the hip rotation-thigh... doctoryessis.com/2019/01/19/…
Build a Better Athlete Book
Build a Better Athlete is the culmination of over 50 years of study and practical experiences in working with athletes to develop their full potential. It is unmatched in not only its... doctoryessis.com/products/bu…
Thanks again to those of you who are contacting us to place your orders. The website is being fixed, but it's going to be a bit more time until it's done. If you can't order on-line (some people are still able... facebook.com/DoctorYessis/po…
Super Training by Yuri Verkhoshansky and Mel C. Siff
Supertraining is the most comprehensive book ever written on strength training for sports. The main focus is in the area of... doctoryessis.com/products/su…
LEARN THE ABILITY TO LEARN
In my work with bodybuilders and athletes, I am finding that all too often the workouts are finite and not transitional. In other words, the workouts that are used are the workouts... doctoryessis.com/2013/01/02/…
Present day strength training programs may be effective in developing strength but they also have many negative aspects that have prevented athletes from achieving their potential and... doctoryessis.com/products/re…
Are high-level athletes good teachers?
A tidbit in the sports news caught my attention. It brought out how the NFL’s new highest-paid punter is already getting requests from parents to instruct their... doctoryessis.com/2013/08/13/…