I'm a programmer and audiobook fan. I hate laziness, spam, racism and racist thinking. I refused to serve in the SADF. Learning to grow veggies #Resilience

Johannesburg, South Africa
Joined November 2009
🇿🇦 Donn Edwards retweeted
Don’t force yourself to follow a workout routine that you don’t like, no matter how “scientifically optimal” it might be. Stale training is like stale food. Edible but dreary. Find something that makes you fizz.
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🇿🇦 Donn Edwards retweeted
Replying to @CoachDanGo
I would add owning a pet to that list!
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🇿🇦 Donn Edwards retweeted
Replying to @CoachDanGo
And most of that list is free. Walking 30 minutes a day is the cheapest health plan anyone's ever going to sell you.
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🇿🇦 Donn Edwards retweeted
Kim Heller has publicly denied Gillian Schutte’s claims of EFF payments for commentary, improper means to gain her 2013 Gauteng deputy secretary role, and plagiarism. She stated she is pursuing legal remedies. Schutte later withdrew the payment claims, noting they came from unverified third-party sources.
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You have been warned by @kimheller3 .. CC @GROK
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🇿🇦 Donn Edwards retweeted
Driving home, the traffic lights at the biggest intersection in Sandton still not working for 5 weeks. Road lanes are impossible to identify because they are not painted and the streets are dark because the street lights have not worked for months. Voting ANC will kill Joburg.
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🇿🇦 Donn Edwards retweeted
EASY FITNESS WIN Track the food you eat every day for a week. This will help you better understand your eating habits and find easy ways to better align your calories, macronutrients, micronutrients, meal timing, and meal composition to your goals and preferences.
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🇿🇦 Donn Edwards retweeted
Customer: "No veal, thanks. I know what happens to the calves." Butcher: "So do I. Which bit do you know?" Customer: "Crates. Taken off the mother, kept in the dark, can't turn round." Butcher: "Banned here in 1990. This one had straw, a shed, and other calves to annoy for eight months. Rose veal, we call it. Pink, not white." Customer: "It's still a baby cow." Butcher: "It's a dairy bull calf. Where do you think they went before people bought veal?" Customer: "Reared for beef?" Butcher: "A Holstein bull doesn't make beef worth the feed. For years the answer was a bolt in the head at a day old. Tens of thousands a year, in this country, shot in the pen because nobody would eat them. The industry only promised to stop that a couple of years ago." Customer: "That's horrific." Butcher: "That's the price of a latte. Every pint of milk needs a cow in calf every year, and half the calves are boys." Customer: "So eating the veal..." Butcher: "Gives him eight months in a shed instead of eight minutes. The customer who won't touch veal and buys a flat white has made a choice. She just didn't get told what it was." Customer: "I'll take a kilo." Butcher: "Good. And the next person who tells you veal is cruel, ask them what they take in their coffee."
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🇿🇦 Donn Edwards retweeted
I get a sense that some communities have more confidence in protesting than voting 🤔
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🇿🇦 Donn Edwards retweeted
Exercise should be part of your daily hygiene like brushing your teeth and taking a shower.
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🇿🇦 Donn Edwards retweeted
You don’t need to become a different person. STUDY THE PERSON YOU ALREADY ARE. Learn your triggers, tendencies, excuses, and weak points. Then build around them.
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🇿🇦 Donn Edwards retweeted
I'm missing a few bird species in my garden this year..any other birdie fans noticed? Used to see red-billed woodhoepoe, the two barbet types, crested woodhoepoe, kestral/ kite occasionally woodpeckers, rainbird..nothing since last year. And I haven't chopped any trees down🙄
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🇿🇦 Donn Edwards retweeted
WATCH: R6.9 trillion in projected debt. Growth of just 1.2%. A record tax burden. The Finance Minister says SA has “emerged from the fiscal wilderness”. But taxpayers are still footing the bill. Where is the victory? SA cannot tax or borrow its way to prosperity.

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🇿🇦 Donn Edwards retweeted
Despite what Big Food might have you believe, you can eat really boring and still live a really interesting life.
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🇿🇦 Donn Edwards retweeted
At this rate it mediocre, most of us residents of GP are at reasonable risk of ingesting water laced with human waste and we might have already done so without any notice. The dilapidation is deeper than we can imagine.
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🇿🇦 Donn Edwards retweeted
Replying to @donnedwards
A calculator can replace him
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🇿🇦 Donn Edwards retweeted
Election season is my favourite season because I see city workers do their jobs for the first time in years. Almost like its a choice for them.
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🇿🇦 Donn Edwards retweeted
😡😡😡😡 Johannesburg is without water!! YES, the whole city....... First they said that the water is contaminated. Then Pretoria was fed sewage water to drink..... Then we heard their chlorine was finished....... Now there's reports of sludge buildup. 🤢🤢🤮🤮 Rand Water is silent...... The Minister is silent....... Water pumps are turned off and reservoirs are running empty. Thank you corrupt ANC, DA, EFF, PA, ACTION SA, and GNU. Your corruption, inability, uselessness and elite lifestyles, screwed us royally.
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🇿🇦 Donn Edwards retweeted
Who else remembers realizing that half of “self-discipline” is just knowing what situations turn you into an idiot and avoiding them?
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🇿🇦 Donn Edwards retweeted
How many sets should you do to maximize muscle growth? And what about strength? And does set quality matter more than quantity? Get evidence-based answers here: legion.fitness/how-many-sets…
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