Don Schindler (@donschindler) header
Don Schindler (@donschindler) profile picture

Exec Coach & Digital Strategist, Works dairy industry. Need help? #communications #marketing #socialmedia love harleys, lifting, rugby. Views are my own.

Chicago, IL
Joined May 2007
Photo by Don Schindler (@donschindler)Photo by Don Schindler (@donschindler)Photo by Don Schindler (@donschindler)Photo by Don Schindler (@donschindler)Photo by Don Schindler (@donschindler)Photo by Don Schindler (@donschindler)Photo by Don Schindler (@donschindler)Photo by Don Schindler (@donschindler)Photo by Don Schindler (@donschindler)Photo by Don Schindler (@donschindler)
Don Schindler retweeted
Our nearly 11,000 farmer-owners don’t just own their dairies, they own our Cooperative & share in the profits, too! When you buy a DFA farmer-owned brand, you’re choosing a wholesome product & supporting local farm families. Find a DFA brand near you > bit.ly/3hnuVEB.
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All grit. All heart. All hustle. The Fighting Irish are ALL FIGHT. ☘️
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Don Schindler retweeted
For my farmers in the north east, wildfire smoke is no joke, it can cause lung damage in your livestock. They can look healthy and the next day be dead from lung damage. It happened here
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Shrimp boil today with the family. So good! instagr.am/p/CshRbvhSEQo/
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Posing is so much harder than I thought it would be. It just feels awkward trying to tense so many muscle groups at once. If anyone has tips I’m all ears for getting over this fear of completely crashing and burning on stage. Top photo is my first try on… instagr.am/p/CsdvF-ium7n/
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Back in the 170’s. I haven’t been here since I graduated boot camp. (Well, last time I cut I got here for one day and then COVID cancelled my contest). Only 10 days more. #npcphysique #masters50plus instagr.am/p/CsV2XROuwDO/
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6 years of a long beard but gotta get contest ready. I feel like a weight has been lifted. Don’t worry it will grow back. instagr.am/p/CsEhfYEOZKT/
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Great time in Knoxville. Definitely need to come back and explore this city more. Chesapeake is a great seafood spot. instagr.am/p/CrlITGVuBdI/
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Back in the 180’s today. I was down in the 80s last time I was prepping but haven’t seen it in a few years and definitely not since my 20’s. #oldmanworkout #gymrat instagr.am/p/CrQroAyuqd9/
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So much fun today. It’s gonna be an amazing year on the lake. instagr.am/p/CrEsuBvOFhi/
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One thing cool about being on the road and having to walk an hour a day is walking the city. While I usually huddle in my hotel room or hang at the conference, walking makes me explore the places I have to go. Salem has a cool riverfront park and dodging… instagr.am/p/CpiEbdHLLwb/
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I was nervous about packing my own food for business trips like getting thru TSA but it wasn’t a problem. The problem is remembering to thaw it out before you need it. Ugh. #naturalbodybuilding instagr.am/p/CpfjmOErNSS/
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@jnnschindler and I walk the dog for an hour every morning for my MISS (moderate intensity steady state). #naturalbodybuilding instagr.am/p/CpNtFZ9ON53/
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Do you weigh your food? I have to right now to keep my macros in check. It’s a pain to do on the fly so I’ll be meal prepping tonight to get the week under better control considering I’ll be traveling a lot. #naturalbodybuilding instagr.am/p/CpLajZ4OsVh/
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First of six meals a day - egg whites with chicken and scallions with an English muffin. Hitting macros is the hardest part for me. #naturalbodybuilding instagr.am/p/CpFsyBaOrfi/
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