A reminder of the connection between mental and physical health. If you're experiencing an injury or struggling with recovery, reach out to your nearest CT Clinic and we'll build a recovery plan that will restore your quality of life 💜 bit.ly/3tzvDb3 #Osteopathy

Don't carry the pain and tension you felt last year into the new year. Whether you’re managing chronic pain, recovering from injury, or looking to improve your wellbeing, Carl Todd Clinics wants to help you take that first step. Book in with us now 👉 bit.ly/3tzvDb3

Setting resolutions is easy - sticking to them? Not so much... Here are 3 common mistakes people make (and how to avoid them) to make 2025 your most successful, healthy year yet! ✅ #NewYearsResolutions #FailedResolutions #NewYearNewYou

A very Merry Christmas from all of us at Carl Todd Clinics! 🎄 Wishing everyone a joyful and relaxing festive season with their loved ones. Thank you for trusting us with your care this year. We look forward to supporting you in 2025! 🌟 #MerryChristmas #HappyHolidays #Sea ...

Carl Todd Clinics will be closed over the Christmas period, but we'll be back and ready for the new year in no time! 🎉 If you need to book an appointment, fill out our online form or get in touch. bit.ly/3tzvDb3 #ChristmasOpeningTimes #HealthcareClinic

Feeling a little off as the days get darker? You’re not alone. SAD affects 1/20 people in the UK. If your health is struggling this season, make sure to seek advice from a professional and prioritise your wellbeing 💜 #SeasonalAffectiveDisorder #SAD

Winter can make it tough to stay active. It's easy for the excuses to pile up! But small changes to your routine can help keep you moving and feeling great. These tips are all about helping you make the most of this season! ❄️ #WinterWellness #StayMotivated #BeatTheCold

Elinor specialises in treating musculoskeletal issues & Jack is passionate about post-op recovery! So whether it's pain relief, recovery, or mobility, Elinor and Jack are your people 👋 Reach out if you're looking for physiotherapy! ✉️ #Physiotherapy #Physiotherapist

Don’t let age define your mobility. Staying active is important at every stage of life, but it doesn't have to look the same for everyone! Whether you're walking, running, stretching or jumping - any movement is good movement! #exercise #mobility #jointpain

A good sleep isn't just about the amount of hours you get. Experts say that GOOD sleep depends on: ⏰ Amount of sleep 💤 Sleep quality 🌙 A consistent sleep schedule Try getting 8 consistent hours this week and see how it affects you! #sleephealth #sleep

Don't let joint pain slow you down! 🏃‍♀️ Our osteopaths take a holistic approach to joint pain relief, using hands-on techniques like gentle manipulation, stretching, and soft tissue massage. Get in touch to book in a consultation. #osteopathy #osteopath #jointpain

Improving your quality of life is our number 1 priority, which is exactly what Elly helped do with this client! 🌟 If you're struggling with any musculoskeletal symptoms, get in touch with one of our clinics today to find out how we can help! #osteopathy #osteopath

If you feel tightness or discomfort in your hips, this could mean tight hip flexors which are common if you sit a lot, drive frequently, or do lots of exercise. 🏃‍♂️ Try this simple hip flexor stretch to relieve tension and improve your flexibility! #Stretches #HipPain

There's no time like the present to start hitting that 10K goal! And if this seems a little daunting, start slowly and build it up gradually. Let us know how you get on! #10ksteps #dailyexercise #exercisetips

If you're experiencing pain when you run, check to see if you're doing all of these four things listed below ✅ #Running #InjuryPrevention #RunningTips

It’s fantastic to hear how our tailed acupuncture treatment has helped to restore this clients energy and quality of life after a battle with long covid! Read more success stories on our Trustpilot: bit.ly/458ShFi 👏 #Acupuncture #LongCovid

If you suffer from hay-fever you might think you have tried it all... but have you tried acupuncture? We've seen success stories in our own clinic, so it can't hurt to try, right?! Learn more about it here: bit.ly/3VNZ6bF #HayFever #Acupuncture #Treatment #Allergies

If you're an avid runner or sports-player, you'll know how important it is to properly warm up! We explore: ✅ What a sports massage entails ✅ Their benefits ✅ What we offer On our website: bit.ly/3uZaPYX #SportsTherapy #SportsMassage #Physiotherapy

Suffering from pain in your achilles, knee, elbow, foot or shoulder? Shockwave Therapy might be the solution... With high-energy sound waves transmitted to the injured tissue, it increases blood flow and reduces pain for the long term! Learn more here 👉 bit.ly/3qh55Y1

A good nights sleep isn't too much to ask, trust us! 💤 If you're looking to get to the bottom of your restless nights, our Osteopaths work with you to create a treatment plan that targets the areas that are causing discomfort, and gets you on the road to recovery. Get in t ...