In a world flooded with conflicting nutrition headlines, trends and opinions, it can be hard to know who to trust. RDNs and NDTRs cut through the noise with science-backed, personalized guidance. Part of @eatrightPRO's #ASeatatEveryTable campaign: eatright.org/everytable

Registered dietitian nutritionist and @eatrightpro spokesperson Melissa Mroz-Planells (@windycityRD) explains how food choices can play a role in managing inflammation. #RDNintheNews #eatright bit.ly/4dRPUgt

🥤 When you bring snacks for the team, make it count! 🍌 Post-game snacks should help fuel muscles and replenish fluids without ruining appetite for the next meal. Try air-popped popcorn, low-fat milk, banana, or whole-grain granola bars! #kidseatright sm.eatright.org/fuelsnackkid

🍎 During #NationalAppleMonth, put those fresh apples to good use! 🥣 This baked oatmeal is a wholesome option that combines fiber-rich oats with chopped apples and warm cinnamon. Make it ahead for easy breakfasts throughout the week! #eatright sm.eatright.org/applecinnoat

🦷 This #DentalHygieneMonth remember: A nutritious eating plan is critical for oral health, but it won't make up for poor dental hygiene! ✨ See your dentist for checkups and cleanings, and teach your kids to brush and floss regularly. #kidseatright sm.eatright.org/HealthyMouth

🍂 Fall is here, and harvest season brings seasonal favorites that are packed with nutrients your kids need. Try mixing pumpkin puree into mac-and-cheese or topping oatmeal with nuts and fruit! 🎃 #kidseatright sm.eatright.org/FallFoods

💪 Regular physical activity is associated with reduced breast cancer risk and helps promote a healthy body weight. 🏃‍♀️ Aim for at least 30 minutes of moderate-to-vigorous physical activity most days of the week! #BreastCancerAwarenessMonth sm.eatright.org/reducebrstca…

🍽️ This #NationalSeafoodMonth, make sure you're cooking fish safely! 🌡️ Cook fish until it's opaque and flakes easily with a fork. If cooking live mussels, clams or oysters, discard any shells that don't open during cooking. #eatright sm.eatright.org/safeseafood

Fuel your gains with plant power! 💪🌱 From beans to nuts, a varied vegetarian diet can deliver the protein you need for peak performance! #eatright sm.eatright.org/buildmusclev…

🍄 Celebrating #NationalMushroomDay with these earthy, umami-packed favorites! Mushrooms add B vitamins, potassium and selenium to your meals. Try them sautéed with herbs, tossed with pasta, or as a flavorful side dish! #eatright sm.eatright.org/GarlicMushro…

Registered dietitian nutritionists and @eatrightpro spokespeople Sue-Ellen Anderson-Haynes and Grace Derocha were featured in @Medscape sharing their insights on disordered eating and its impact. #RDNintheNews #eatright wb.md/4BgZ2Wb

🍐 Pears are at their peak in the fall! Check the neck — if it gives to a little pressure, it's ready to eat! One medium pear with the peel has 6 grams of dietary fiber. Try them grilled, poached, or sliced with cheese! #eatright sm.eatright.org/FallPicks

Watch registered dietitian nutritionist and @eatrightPRO spokesperson Julie Stefanski on @GoodDayPA sharing a homemade trail mix breakfast bar recipe. #RDNintheNews #eatright bit.ly/4hRSi7Y

Nourishing futures, one school meal at a time! 🍎🥗 Discover how nutritious choices in our cafeterias fuel young minds and support student success. #NationalSchoolLunchWeek #kidseatright sm.eatright.org/schoolunches

Strong bones begin in childhood! Fuel up with calcium, vitamin D, magnesium, and vitamin K, and keep moving with fun activities like running, dancing, and basketball. Let’s build a healthy foundation for life! 🦴💪 #kidseatright #BoneAndJointActionWeek sm.eatright.org/bonebuilding

Today we recognize #IndigenousPeoplesDay and celebrate the histories, cultures, and ongoing contributions of Native Americans, Alaska Natives, and Native Hawaiians. 🌿 #eatright sm.eatright.org/IndigenousPe…

🏃 #ChicagoMarathon runners: Don't forget about protein! While carbs provide energy, protein gives your muscles the amino acids needed to build and repair after all those training miles. 🥚🐟 #eatright sm.eatright.org/marathonfuel

🐔 On #WorldEggDay, let's crack the code on egg labels! Did you know brown and white eggs have the same nutritional value? The shell color simply depends on the chicken's breed! 🥚 #eatright sm.eatright.org/eggs

Celebrating unique abilities this #DownSyndromeAwarenessMonth! 🍽️ A registered dietitian nutritionist can help support healthy mealtime and nutrition for all. 🧡 #eatright sm.eatright.org/DSAwarenessM…

Registered dietitian nutritionist and @eatrightPRO spokesperson Caroline Susie (@carolinesusieRD) was featured in @USATODAY discussing foods that may contribute to inflammation and ways to help reduce it. #RDNintheNews #eatright bit.ly/3TkLCat

It's #NationalTacoDay! 🌮 Get the kids involved in the kitchen by letting them help assemble these flavorful chicken tacos. They can add their favorite toppings like cheese, cilantro, and a squeeze of lime! 👨‍🍳 #eatright #kidseatright sm.eatright.org/ChickenTacos