Semen retention is more like a gas tank. If you were to release after one month of semen retention you do not go back to the same vibrational state as someone who is masturbating to porn or having sex every day. That person is in semen retention debt, whereas you, you used up maybe 20% of your semen retention gas tank. You have already netted a month of retaining and circulating extra nutrients, regulating your dopamine, and raising your vibrational state. Since you released once in a matter of weeks your semen retention gas tank is still likely at 80-90%, whereas the man who is releasing everyday is running on fumes. His semen retention gas tank is likely empty.
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