"Transforming Lives with Tailored Exercise Programs | Empowering Over 50s to Thrive with Long-Term Health Conditions"
Gateshead 07963048179
Joined May 2012
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Hi 👋 I've included a FREE complimentary workout video for you to try at home 🏡 👇👇
🫰Just Click below to access your free CHALLENGE THE BALANCE taster video. 👇
🔗 pilatesandyogastudio.co.uk/r…
We have classes around the Gateshead (whickham, lowfell, Windy book, Ryton) – at North East, England
March in Place While Watching TV
March in place during commercials to
Boosts heart rate, strengthens legs, & improve balance!
💰Kickstart fitness with "Move to Improve" beginner-friendly home workouts for £8 (20 classes)
🔗 pilatesandyogastudio.co.uk/s…
#SaturdaySteps #MarchInPlace
🪑Elevate Your Midweek Wellness with Seated & Standing Exercises
🌺 Seated Marching
1. Sit tall, feet flat
2. Hands on hips
3. Lift knee to chest alternate legs for 1 min
🚶♀️Side Leg Raises
1. Stand tall, feet hip-width
2.Engage core, lift leg to side
3.Alternate legs for 1 min
Join us at Move to Improve over 50 for an active and vibrant start to your week
⭐️Monday
🕙 10am: Dancercise
🕚 11am: Dancercise
🕛 12pm: Strength and Balance
📍 Location: Hope Community Church Denewell Avenue , Low Fell, Gateshead, NE9 5HD
🏋️♂️ #MoveToImprove #ActiveLifestyle – at North East, England
