Making some little tweaks to your lifestyle can mean big changes on the scales. If you need to get your body fit... fb.me/GIcmRPSQ

How to Get Back on Track After the Holidays? Fitness is my life. Or perhaps I should say that fitness is my... fb.me/4VpaDhdH9

5 days of healthy dinners: Chicken paillards, chili, and salads. And so another year begins. Once again we cling... fb.me/UojjSjMk

Eating healthy or feeling empty? How the 'healthy = less filling' intuition influences satiety. Eating too much... fb.me/2imSCxYAV

High-intensity workouts could be key to fitting fitness into your new year schedule, WA study finds. Current... fb.me/7CpcKgtmv

When a White Christmas Turns Blue: Surviving Grief During the Holidays. While everyone seems festive and joyful,... fb.me/7WW230w1I

Christmas Is Hard. My family is separated by roughly 600 miles. When it became time to leave the nest, my sister... fb.me/73RI1DAFU

Help! I Can’t Lose Weight! Three necessary tips on how to shed pounds... So you’ve stepped on the scale, and... fb.me/225Cwl47E

#science Fish Oil Switches Fat Storage Cells into Fat Burning Cells? Researchers from Kyoto University have... fb.me/w5VlgAmf

You are, genetically speaking, what you eat. Once you realize that your entire life has been a conversation... fb.me/722lH21G9

3 Tips to Prevent Holiday Overeating. Three important tips to help families from overeating during the holidays... fb.me/7Hnj1MuRV

#advice What Should I Eat to Become More Beautiful? Question: Are there really foods I can eat to make my skin... fb.me/5SGedVJqH

Through Thick And Thin:’ 6 Things To Remember When Your Partner Gains Weight? Usually when you take your marriage... fb.me/2jqydXK5W

How To Get Rid Of Stretch Marks. I have stretch marks on my chest/breasts and also between my legs in my thigh... fb.me/EXRrHSB1

The newest addition to NYC restaurant menus to mark 'salt bombs' In its latest salvo in the battle against... fb.me/4JWpE9gdq

Coffee or Tea? An RD Weighs in on Which Is Healthier? A colleague recently came to me asking what’s better:... fb.me/6QEj3Jfti

How You're Eating Avocados Wrong? Find out how to eat an avocado seed for weight loss. Plus, healthy recipes that... fb.me/21r27MmJn

Low-Fat vs. Low-Carb Diets: Which Trims More Fat? Following a low-fat diet may help dieters lose more body fat... fb.me/44QUdCoL4

Here’s A Week’s Worth Of Healthy, Easy Dinners. These 5-ingredient meals will take you from Monday to Friday.... fb.me/7NBi6uOfA

Low-Carb or Low-Fat? Any Diet Works if You Stick to It, Study Says. Popular diets offering different advice... fb.me/3oTUGyvEs