The BCBS Federal Employee Program (FEP), Blue Cross Blue Shield FEP Dental and Blue Cross Blue Shield FEP Vision proudly supports millions. RT's ≠ endorsements.
Washington, DC
Joined July 2009
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Taking care of your health as a woman can be vulnerable, but it’s important. For example, a mammogram is a quick, 10-15 second screening of each breast and it can make a lasting difference. Members 40 and older get preventive mammogram screenings for $0.
Open Season begins November 9. Having your health needs top of mind can make choosing an FEP plan easier. So, whether you’re planning to grow your family or managing an ongoing condition, ask yourself: What will I need from my health coverage in the year ahead?
Ignoring how you feel is so out. Seasonal depression can impact your life, so you don’t feel like you. It’s never too late to get support. Access $0 telehealth by Teladoc Health® and talk to a licensed mental health specialist wherever and whenever.
ALT A note on a phone screen titled "Chilly Season Ins and Outs" is displayed. The background features an array of pumpkins and autumn leaves. The list under "Ins" includes texting friends back, getting weekly movement, going outside, activities that boost self-awareness, homemade meals, and talking to a therapist. The list under "Outs" includes ghosting the group chat, not leaving the house, ignoring mood changes, assuming it's just winter blues, skipping meals, and neglecting routines.
This ADHD Awareness Month we want to highlight an often-forgotten diagnosed group: women. We see you.
Getting your flu vaccine doesn’t mean you have to miss out on your fall plans. If you plan ahead, you’ll still be able to make it to every pumpkin patch and hayride while keeping yourself and everyone else protected. Don’t forget, your flu vaccine is covered no matter your plan.
Did you know Fall allergies differ from Spring allergies? That means the way you treat your symptoms won’t be the same. You can talk to your doctor to find the tools that work best for you.
#FallAllergies #AllergySeason #PatientEducation
2026 is NOT over. Start using Daily Habits on MyBlue® today to help you create small achievable wellness goals from exercise to nutrition. You can track your progress and build routines that will carry you to the end of this year and beyond.
#BCBSFEP #HealthyHabits #WellnessGoals
Behind every connected community is the hard work of federal employees whose impact often goes unseen. This Labor Day, we’re proud to thank these dedicated workers - including our own Postal Service Advisory Board (PSAB) members - for keeping our nation moving forward.
It’s National Breastfeeding Month and we’re sharing some helpful tips for those able to breastfeed. The easiest place to start? Ordering your free breast pump kit before baby arrives. Check out more tips below. 🍼👶#NationalBreastFeedingMonth
Back-to-school routines start before the first alarm goes off. Getting the recommended amount of sleep for your age can help support mood, learning and energy.💤
Burnout builds when your needs get pushed aside—so consider this your self-care check-in. Self-care doesn’t have to be big: time with friends, fresh air, or music can really help. Plus, we offer no-cost mental health support through Teladoc Health®, on your schedule.
Healthy habits are easier with support. Join the Wellness Incentive Program and get rewarded for healthy choices. Eligible members can earn up to $170. Get started at bit.ly/3Tej5CL
Letter carriers get sun all day long—and those quick walks and errands count too! When it comes to UV protection, think SPF, sunglasses, hats and protective clothing. Ready to test your knowledge? Check out these UV myths below. 😎
Postal workers, thank you for your hard work to keep our communities across the country connected. We are always here for you. #NationalPostalWorkerDay #AlwaysOurFocus
We’re so proud to be a platinum sponsor of the 6th Annual #FedsInMotion challenge to support The Federal Employee Education and Assistance Fund! Thanks to all of the employees who participated. Until next year. 💪
🌞The Summer Solstice is here, and that means longer days and more time to enjoy the outdoors. This is the perfect time to step outside, move your body and soak up the sunshine. Let summer be your fresh start to feel energized, active and well. #SummerSolstice
Lower back pain can make everyday tasks hard. BCBS FEP offers resources to help you move better and manage lower back pain. A great way to ease the pain is to do daily stretches. Try out the ones below to find your favorite. Learn more at bit.ly/4o4KYIP
Today, we celebrate our country’s veterans and honor those who gave their life for our country. #MemorialDay
This Memorial Day weekend we wish everyone a safe and healthy holiday. Whether you’re grilling with family or hanging poolside with friends, remember to slather on the sunscreen and take a moment for yourself. #MemorialDay
When you’re a mom taking care of everyone else, you tend to forget about yourself. We’re here for moms with discounts from Blue365® that they can use to treat themselves this #MothersDay. Check out these self-care deals at bit.ly/4ttOyhW
