How great would it be it there was a free men's workout group on Saturday's in Greenville? Guess what, there is! YHC has the Q at Main Thang Saturday at 6 AM. Meet at the Peace Center. See you, and you, and you and you there.
@F3SwampRabbit @F3MainThang @F3Greer
6 pax at #thestation for a lesson on Clemson and USC football led by @ZachSalvato and YHC. The Tigers did their part last night. Let's see if the Gamecocks can do theirs.
@F3Greer @F3SwampRabbit
Join me and @ZachSalvato at The Station Thursday morning for a special end of year co-Q.
@F3Greer @F3SwampRabbit
Today's workout at #thestation was brought to you by the number 13. 8 pax helped YHC complete his 13th Q of the year, while informally reminding everyone of tonight's Christmas party at 13 Stripes Brewery in Taylors. See everyone there.
@F3SwampRabbit @F3Greer
10 pax at the Station for Merkinfest 2021. It's never too late (or early) to get that beach bod going! @F3Greer @F3SwampRabbit
5 pax at Main Thang enjoyed frozen fingers with coupons, endless calf raises and mile's of bear crawls and crab walks. Good work, men. #cantaloupecalves #icantfeelmyfingers
@F3SwampRabbit @F3MainThang
4 pax at the Station for a birthday Q and a tribute to Veteran's Day with a mini Murph.
@F3Greer @F3SwampRabbit
12 pax for cool morning workout at #thestation dedicated to our injured brother, Ralph. #getbetterbro
@F3SwampRabbit @F3Greer
Proud of my boy for his effort at a historically wet XC meet. A reminder that you don't always have to be first or PR to win. Winning is in the fun!
10 pax showed up for a game of Dice 'O King of Pop. Merkins were requested and granted. Good work, men.
@F3Greer @F3SwampRabbit
9 pax for a rain free workout at #thestation. 5 stayed for coffeteria, which was cut short by, you guessed it, rain.
@F3Greer @F3SwampRabbit
7 pax this morning at Legacy for merkins, merkins and merkins. Did I mention there were merkins?
@f3_legacy @F3SwampRabbit
12 pax came to celebrate a 2.0's 17th birthday with some "head, shoulders, knees and toes" with coupons. Even the fighting murder bunny showed up to celebrate!
@F3Greer @F3SwampRabbit
12 pax pushed through the light rain for an audiance participation focused workout. Flash Dance proved no one has much rhythm before 6 AM.
@F3Greer @F3SwampRabbit
12 pax plus a lingering Bed Bug at the station for the merkin clock and modified doras. Welcome FNG, Taquitos!
@F3SwampRabbit
6 pax came out to the station to kick old man winter out of the upstate. He didn't stand a chance. Good work men. @F3Greer @F3SwampRabbit
12 pax at the station this morning for a day of 14s including some mucho chest runno stairos, the official Greer lunge mile and derks. We were all reminded about the value of friendship in a man's life.
@F3Greer @F3SwampRabbit
7 pax at @F3Greer for some extended bear crawls, crab walks and some ring around the rosies. Good work, men. @F3SwampRabbit