One serving (a handful or a cup) of #blueberries contains only 80 calories and naturally occurring sugars, and contribute essential nutrients, including vitamin C, vitamin K, manganese, dietary fiber. #rdchat
#Blueberries are a simple solution to help meet the recommended amount of fruits per day. No matter fresh or frozen, they contain the same vitamins and minerals. #healthyeating#rdchat 📷: @kitchconfidante