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New York, NY
Joined January 2011
Photo by FITiST (@fitist)
Get ready for another summer of fitness w/ @FITiST & @Lole in @HudsonRiverPark - kicks off this wk w/ @UpliftStudios
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Turkey Day Tip: Wear a pair of fitted pants to the meal. This will prevent you from overeating. ow.ly/i/7Jf1A
What we're wearing this freezing Wednesday #makeitstop #FITiST ow.ly/i/7DR7F
#MotivationMonday 3 Things to Make Your Day Healthier. Repeat. Daily. #FITiST ow.ly/i/7x4ri
Reducing refined sugar, dairy & red meat, while increasing your green veggie intake will help reduce inflammation #TuesdayTip @ClockworkBJJ
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Congrats all NYC marathoners. Keep running and "Become UR Dream" #mondaymotivation #FITiST ow.ly/i/7rPy3
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Need a last-minute costume idea? Go FITIST-Style. Richard Simmons! #dareyou #FITISTHalloween ow.ly/i/7qh4r
What we're wearing this rainy wednesday #feelinggray @lululemonnyc @sweatybetty @carbon38 ow.ly/i/7jofK
Catch our fav Dr.Jordan Metzl this wknd for a killer yoga for runners seminar #FITiST #26.2 ow.ly/D8h4g ow.ly/i/7iS5Q
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#TuesdayTip: Start your workout with something you're not good at. Key is progress rather than perfection. #FITiST @tonehousenyc
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Stuck on a plateau? Shake things up! Create variety in your training by ditching the same repetitive routines. #TuesdayTip @FollowTheLita
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