FlyRis retweeted
When we're near water, our blood pressure drops, breathing evens out, and we shift our focus to our external surroundings. This is called "blue mind," a sense of calm that comes from being around water. #stressrelief #mentalhealth #nature
FlyRis retweeted
The Worst Way to Take Vitamin D? With water only.
Vitamin D is a fat soluble vitamin and needs dietary fat for absorption. Any fat soluble vitamin such as A, D, E or K needs a fat source such as nuts, avocado, or after your meal.
It's a waste otherwise.
You can never hold the past hostage - fights, disagreements, things that made you angry. Move forward with intent and love and accept your now as opposed to holding the negatives in the past.. life passes and changes us.. feelings thoughts and emotions. Embrace your present
Always thought I was greedy if I demanded firstness but really, it’s called being stupid and simple. Maybe I have to take my own self seriously. Stop my own bullshit. Periodt.
All you can do is accept what’s at face value… God looks after the rest because one thing about God, he don’t play about me 💯🙏🏽✌🏽
FlyRis retweeted
COVID-19 is the third-leading cause of death in Canada, but it’s older people who are dying. That we accept this and carry on as if the pandemic is over reveals our ageism: We don’t value older people, says @machealthsci’s Dawn Bowdish. | @McMasterIIDR ow.ly/ar1r50NzSxY
